You might have no control over the factors responsible for hair loss at times. Factors like illness, chemo, hormone issues, genetics, and many others are beyond you.
However, you might start losing your hair at other times because it becomes brittle, which makes it prone to various damages. The good news is you can take many steps to keep your hair healthy and prevent hair loss.
Simple habits like managing stress, improving your meal intake, dietary supplements, and many others can help prevent hair loss. This article will start by laying a foundation on why people experience hair fall.
How to Prevent Hair Loss
With this foundation of hair loss, here are common and effective ways to prevent hair loss.
Concentrate on Iron and Other Nutrients
A diet without enough iron might become the reason for excessive hair loss. Consider consulting a doctor to check for iron deficiency through a blood test.
If your test reveals that you are deficient, simply increase the intake of iron you consume. We recommend good iron sources like organ meats, beans, clams, iron-fortified cereals, spinach, and pumpkin seeds.
Ensure the consumption of the iron supplement is with your doctor’s recommendation. Excessive iron consumption might not be good.
Besides iron, other essential nutrients that might be missing in your food, causing hair loss, are zinc, copper, and protein. When you don’t get enough Vitamin D, hair loss is imminent. As a result, don’t forget your early morning bouts of Vitamin D.
Exercise and Meditation
If many of your hairs are coming off, and you cannot help the large bald patches, your stress level might be the culprit. Stress is a menace that is responsible for many health issues.
When stress gets too much, it makes it easy for the hair follicle to rest. When this happens, they stop growing, resulting in telogen effluvium.
Ensure you do not neglect your mental health when your stress level seems to be hitting the roof, your hair will also suffer. Good mental health can indirectly translate to retained hair.
Fortunately, many stress-bursting techniques exist like yoga, meditation, taking a walk, and exercise. Keeping the stress level down will not only preserve your health but also preserve your hair.
Use Some Essential Oil
Interestingly, according to research, essential oils like rosemary lavender can also help prevent hair loss. It can prevent hair loss related to alopecia areata, an autoimmune condition that makes the hair fall out.
It is not hard, as you can simply make some essential oil at home. You can combine a couple of rosemary, lavender, peppermint oil, lemongrass with a carrier oil like jojoba or olive oil. Rob on your scalp and let it sit for about 15 minutes before rinsing off.
Besides essential oil, many people have successfully used onion juice as a hair loss treatment. It can boost hair regrowth in people with alopecia areata. This can be traced to the high sulfur content of onion. Rubbing the solution twice can help correct hair loss.
Introducing ayurvedic concoctions and hair oils infused with the goodness of powerful herbs can be quite beneficial for hair growth. Some herbs that can be used include peppermint, lavender, burdock, gooseberry, Brahmi, horsetail, bringharaja, curry leaves, dandelion root, fenugreek
You can shop for oils containing these herbal extracts or easily prepare them at home. Choose a base carrier oil such as coconut, olive, castor, almond. Add the fresh herbs to it and pour into a mason jar. Let the oil infuse for a few days. Take a few drops of the oil and slowly massage it into the scalp. Steam or wrap your head with a warm towel to let it reach the roots well. Wash with a mild shampoo. Repeat the treatment at least twice a week for best results.
Use Coconut Milk
It is safe to classify coconut milk as a superfood that contains various minerals, vitamins, and other nutrients essential for hair growth. It can also prevent the falling of hair. Simply get a cup of high-quality coconut milk and apply it lavishly to your hair and scalp. Here is a simple guide on how to use coconut milk:
- Apply a cup of coconut milk to your scalp and hair
- Wrap a towel on your head and leave for half an hour
- Rinse your hair with shampoo and lukewarm water
You can do this once a week.
Try CBD
CBD can help support hair growth and prevent hair loss. This can be traced to its action on elastin and collagen, which are part of the hair growth process.
Optimum consumption of CBD oil may help the hair retain its luster alongside the thick and full appearance. Besides, there are a series of vitamins in cannabis that can help prevent hair loss. Such nutrients prevent dryness, which sets the stage for hair breakage alongside various scalp conditions that might make the hair fall off.
Cannabis is rich in Vitamin A, E, and C.; it is also high in protein, strengthening the hair strands. The anti-inflammatory effect of cannabis may also help. Ensure, however, that you buy mimosa strain online and other trusted stores for maximum effect.
Causes of Hair Loss
Hair growth and loss are a normal cycle and part of life. It is common for hair strands to fall upon the pillow, brush, shower drains, and scarve. This hair loss is natural and occurs daily, so many people do not notice since the thickness does not change.
Excessive hair loss, however, is not hard to miss. It could signal an underlying health condition, making it essential to take action. However, you might not need to experience considerable hair loss.
Genetics is a pretty common cause of hair loss. A 2019 review states that pattern baldness affects as much as half of both genders. Other causes of sudden or immediate hair loss are:
- Radiation therapy or chemotherapy
- Medications for cancer treatment
- Physical or emotional stress
- Hormonal changes like menopause
- Hairstyles like tight ponytails or cornrows
Conclusion
Hair is one of the essential parts of the human body that adds to the overall beauty. Loss of hair can signify an unhealthy condition and affect one’s overall appearance.
This article has explored five practical approaches you can consider to prevent hair loss.
