5 Essential Tips to Avoid Getting Sunburned on Hiking

Introduction

Hiking is a great way to enjoy the nature and engage in outdoor activities. Indeed, what can possibly be better than going out of your comfort zone and enjoying some of the best natural landscapes, picturesque views and chill walks in the forests. However, there is one major drawback. The Sun. While we all love getting tanned on the beach, this is not the same concept. Sun can get you a lot of problems during hiking, if you don’t take pre-determined measures to avoid it. In this article we will discuss the possible problems that too much sun can bring you and provide 5 essential tips to avoid getting sunburned on hiking.

Problems That Sun Can Get You

Hiding from Sun while hiking is almost impossible. When you have to walk 20+ kms per day, you simply can’t afford to stay under the tree or the shelter until the Sun isn’t strong enough for walking. However, the Sun can get you the list of problems, that can completely ruin your hiking.

Sunburn

Sunburn is the irritation and inflammation of skin that occurs when exposed to ultraviolet rays from the sun. It can be caused by overexposure to sunlight, which is a strong cause of sunburns.

Sunburns are often painful, but they are not always serious. They can be treated at home with over-the-counter medications and cool baths.

A sun burn is an injury caused by exposure to ultraviolet rays from the sun, which result in an inflammatory response in the skin. It can be caused by overexposure to sunlight, which is a strong cause of sunburns. Sunburns are often painful and blistering, but they’re not always serious; they can be treated at home with over-the-counter medications and cool baths. Although sunburns are easy to prevent with proper care, some people still end up with sunburns because they forget about their protection or don’t apply it properly.

Snow Blindness

Snow blindness is a condition that affects people who are exposed to snow for a long time, usually in the form of wind-blown snow. It causes temporary vision loss. This can be treated by wearing dark glasses or goggles to protect the eyes from light. Blindness typically lasts from 12 hours to 24 hours, but it can last longer if the person has been exposed for more than three days.

It occurs when the retinal cells are exposed to a large amount of light energy. This can happen when your eyes are exposed to snow while you’re outside and not wearing sunglasses or goggles. The effect of sun on your eyes is much stronger than that of snow because sunlight has a higher energy level than snow does.

Snow blindness usually occurs when someone enters a snow-covered area with very bright sunlight reflecting off of it, such as in an airport terminal or on a ski slope. Though usually it happens with the combination Sun and Snow, it can also happen on every surface, including water and sand.

Chapped Lips

Chapped lips occur when the skin on the lips is exposed to air for too long, or when there is an imbalance of lipids in the body that make the skin dry and cracked. It is a common problem that can be easily solved with the help of an ice pack. However, you should never use an ice pack for more than 15 minutes at a time because it could cause frostbite on your lips.

What Are the Hiking Benefits?

The benefits of hiking are endless. With the rise in popularity of hiking, more people are taking up this activity for a healthier lifestyle. It is important to note that not all hikes are created equal – some require more effort than others. Hiking can be physically demanding and requires endurance and stamina. However, it does have its perks such as the ability to get in touch with nature and take on the wilderness head-on.

Hiking has many benefits, but it’s not just about the benefits. There are many reasons why someone would want to hike, including the satisfaction of being in nature, the mental clarity that comes from hiking with purpose, and the sense of accomplishment that comes from completing a hike.

It can be done anywhere in the world as long as there is enough space for you to walk around. There are also many different types of hikes that can be done, such as day hikes or backpacking trips.

It enables you to get out of the city and escape the hustle and bustle of daily life, take in some fresh air, or just have an adventure with your family or friends. It’s also a great way to exercise and stay healthy – hiking burns calories fast, which is why it’s often recommended for weight loss.

Tips to Avoid Getting Sunburnt on Hiking

Hiking is one of the most popular outdoor activities in Europe. So, if you are planning to visit Europe for its beautiful hiking trails, alongside applying for ETIAS visa, remember these tips as well. When you are going on a hike, it’s important to be prepared for the weather and know how to protect yourself from the sun.

1) Wear sunscreen. Sunscreen is the best way to protect your skin from the harmful effects of UV rays. It has been proven that sunscreen can reduce the risk of skin cancer by 80%.

2) Wear sunglasses. Sunglasses are important for protecting your eyes from UV rays. They also prevent you from squinting or rubbing them too much, which may cause damage.

3) Apply aloe vera on your skin. Aloe vera has anti-inflammatory properties and reduces redness and swelling caused by sunburns. It also helps with pain relief and healing process.

4) Have an umbrella with you. It might sound funny but having umbrella during the hike is better option than wearing the hat 24/7. This is because wearing the hat overheats your head and doesn’t allow skin circulate fresh air. This can lead to yet another sun-related problem, when your brain simply can’t process what’s happening and you faint. To avoid this, you can take turns in using hat and umbrella.

5) Wear appropriate clothes in layers. When you go on hike first thing to remember is that your shoulders, feet and arms are the usual suspects for sunburns. You can avoid this by wearing long-sleeved t-shirts and trousers. Layers are important features because it enables you to dress and undress without losing any time. Several layers also protect your skin from getting the sun rays.

Conclusion

In this article we have provided you with some essential tips to avoid getting sunburned on hiking. It is important to consider all these tips for safe hiking. You don’t want your big hike in German or Austrian Mountains to end with unbearable pain and irritated skin. Or even worse: with your visit to hospital. To avoid all these possibilities, it is better for you and your friends to bear these recommendations in mind. We hope that this little guide or let’s say recommendations will help you in your planning. And you will have some of the best time of your life. As a last word, we want to remind you the importance of safe hiking. So always plan first and take action after.