8 Massage Therapies That Can Improve Your Mental Health

Whenever we think about massage and spa treatments, we think that it is a part of pampering ourselves, but is not. It can be one of the most effective treatments recommended by a doctor. Massage therapies usually press, rub and manipulate your skin, muscles, and tendons. The massage professionals use their hands, fingers, forearms, elbows and even feet to relax your body.

We know that massage therapies provide our body with physical benefits but it also helps in providing mental relaxation. Today booking massage therapies and online spa services is a very easy job. Through a spa booking app, you can easily fix massage appointments without having to go down to the salon or massage place. You can do it by sitting wherever you are and save yourself plenty of time.

What is Massage therapy?

Massage therapy is the scientific controlling of the soft tissues of the body with the assistance of manual techniques. Such as putting fixed or movable pressure, holding and moving muscles and body tissues. A massage therapist will apply soft and gentle pressure to the muscles and the joints of your body to ease the pain and stress. Massage therapies not only provide you with physical relaxation but also affect your mental health positively.

8 Massage therapies that can improve your mental health

• Swedish Massage therapy

This is one of the most used massage therapies. In this the professionals take the assistance of long smooth strokes, kneading, and circular movements on the superficial layers of muscle using massage lotion or oil. This type of massage can be very gentle and relaxing. This will affect your mental health in a way you would have never imagined.

• Aromatherapy Massage

This is a massage therapy that includes one or more flavored plants oil also called essential oils depending upon your specific requirements. The massage therapist can select oils that can relax, energize, reduce stress and balance your mind and body. One of the most commonly used essential oils used in this therapy is lavender. It is perfectly suitable for removing stress or handling a case with an emotional component. It will provide your mental health with exactly the help that it requires.

• Hot Stone Massage

In this particular massage, heated and smooth stones are placed on various points of the body to warm and loosen the tight muscles and balance the energy centers in the body. In this, the therapist will hold the stones and then apply the required amount of pressure with them. The warmth coming out of it provides a lot of comforts and is ideal for people who have muscle tension and want to relax their minds but prefer lighter massage.

• Shiatsu

It is a type of Japanese bodywork that takes the assistance of localized finger pressure in a proper rhythmic sequence on acupuncture meridians. Every pint is held for about two to nine seconds to better the flow of energy and assist the body in regaining balance. The customers trying this massage for the first time get surprised by seeing its effects. This massage is very relaxing yet the pressure provided by it is very firm and there is no soreness after the therapy too.

• Thai Massage

This massage is like shiatsu, it aligns the energies of the body with the assistance of gentle pressure on particular points. This massage also includes compressions and stretches. In this massage, you don’t just have to lie in one position. The professional will ask you to change various poses like done in yoga. It is one of the most energizing forms of massages and assists in reducing stress and improves flexibility and range of motion. This eventually assists in making your mind stable.

• Reflexology

This massage is very useful for you if you wish to calm your mind and improve the condition of your mental health. In this massage, the therapist will apply pressure to the areas of your feet that are said to be connected with the other systems and organs in your body.

• Chair Massage

This is another type of massage that provides efficient results when it comes to taking care of mental health. In this therapy, you have to sit on a special chair and then lean forward into a headrest. This massage therapy is short and mainly focuses on massaging your head, shoulders, and neck which helps in relaxing your mind to another level. You just have to relax and feel the magic of this therapy.

• Trigger point massage

This is also one of the most recommended massages if you are going through mental health issues or some specific pain. This massage focuses on relieving the tension of various trigger points that cause problems in your body. This massage will affect your entire body and will definitely improve your mental health.

Benefits of massage therapy

There are multiple benefits that are provided by massage therapy. Let’s have a look at some of them:

• It helps in reducing stress and increasing relaxation.
• It assists in reducing pain and muscle soreness and tension
• It helps improving circulation, energy, and alertness
• It helps in lowering the heart rate and the blood pressure
• It also helps in improving the immune function

How to book massage therapy through a spa booking app?

With the advent of technology, it has become a lot easier to book appointments through spa booking apps. Be it any service that you want to book, massage therapies, or any other services. You don’t have to go down to the salon, you can easily do it by sitting at your place. Here are the steps that you need to follow for booking an appointment in a salon app:

Step 1: Download the application and search for the best salon you want to receive services from.

Step 2: After searching the service, select the massage service you want to take

Step 3: After selecting the service, you have to select the timing that is applicable to you

Step 4: After selecting the timing, click the book on the app and you have got yourself a massage service easily by sitting at your home.

Conclusion

None of us would like to have bad mental health or any other issue, we all want to be fit and stay healthy. And, one of the best solutions to attain these massage therapies. You do not have to waste any time thinking about going to the salon and fixing a massage appointment. You can do it with the help of a spa booking app by sitting wherever you are.