When you are working from home, it can be quite challenging to maintain your daily physical activity level. With no need to leave your personal space, you will often find yourself stuck inside your home for days, even without realizing it. During the winter months, it can become even more challenging to motivate yourself into taking out your sports equipment for practice or heading outside for walking, at least, especially when it is dark in the mornings and evenings.
You need to prioritize your health more. Building a daily home workout regime that promotes your well-being is vital for any person that works from home. It is time for you to focus solely on how many workout sessions you can fit into your day.
How Do You Fit Your Workout Session While Working From Home?
Staying active when you are working from home may sound very easy. However, we tend to fall into routines that do not prioritize our health, and the lines between work and personal life may start to blur. Hence, you must try to fit your workout session while working from home. Here are some tips that can help you do so.
-
Schedule A Home Workout Session Into Your Diary
While you may promise yourself that you will work out every day, the chances of you actually doing anything are very slim. As you schedule your time to organize your meetings and workload, you should consider doing the same for exercising. It would help if you prioritize your health, similar to the phone call that you have with your client. Blocking the time away from your desk only means that the likeliness of doing it increases.
You can try playing around at different times to find what time suits you the best. For some people, it may be working out in the morning by walking and jogging. Or you can benefit from a lunchtime session. Forcing a home workout plan down your throat will only set you up for failure since you will not stick with it.
-
Minimize The Clutter On Your Work Desk
It has been noted that organizing your workspace will help you keep your mind active. Additionally, experts have stressed a lot the benefits of a treadmill or standing desk. While the reality of working on such desks is different for all, the least you can do is systematically arrange your desk.
Ensure that your knees, back, and hips are supported ergonomically by your chair. Adjust your chair so that your knees and hips are at a 90° angle; this way, you also get an at home leg workout. If the chair has armrests, rest your forearms and elbows in their natural positions.
Your computer’s recommended height should be the same as your eyes so that you do not put a strain on your shoulders and neck while looking down. The desk also needs to be well-lit so that your eyes do not get tired. Simple tweaks to your workstation will provide ample health benefits to your body and mind and help you feel more comfortable at work.
-
Get Out Of The Chair
If you remain stationary on your workstation for a long time, you will start to feel sluggish. You should never forget to stand and move around once every few hours. You can either go and make a cup of coffee or tea or simply walk around. For whatever reason you are leaving your desk, moving around is important because it will help you get refreshed and relaxed for your pending work.
-
Keep Moving, Even At Your Desk
As a child, most of us have fidgeted around our seats in school. The same can be said while working from home. When you are at the peak of concentration, your body tends to remain in a rigid position for hours together.
Sitting like a statue for hours will not do your body any good. Hence, you need to loosen up a bit in your seat. While you do not have to stand up, you can turn your head up and down, stretch your arms above your head, rotate your ankles and wrists, etc. Even in the middle of work, stretching yourself will help calm down your tensed muscles.
-
Concentrate On Exercises That Can Be Done Indoors
Apart from getting out of your desk and stretching your muscles, it is vital to incorporate some proper beginner workout at home exercises. Ideally, you should aim for a cardio home workout for at least 30 minutes three times a week. Then, there are also many different types of exercises that you can do, like pushups, pilates/yoga, rope skipping, etc.
Incorporating these simple exercises into your routine may seem daunting at first; however, you will soon get used to it. These exercises can be done in the privacy of your own home where no one is watching. You will find a lot of tips, articles, and videos online.
-
Set Realistic Goals
The fundamental aspect of exercising is to set goals that are realistic and achievable. While some may wake up early in the morning, others cannot do so just as quickly. When you set unrealistic goals, the workout session becomes more like a chore. It is crucial that you cut some slack and remind yourself that it is okay not to wake up early in the morning if you don’t want to.
There are many different ways to plan your exercise regime based on your comfort zone. You just need to find the right balance and the right home workout equipment. If you pass a day without working out, you do not have to beat yourself up. Just remember that tomorrow is a new day, and you can quickly revert to your regular schedule.
Final Thoughts on the Home Workout Idea
One of the many perks of working from home is that you do not have to spend time, money, and energy by going to your office. Instead, you can spend them on a full body at home workout and keeping yourself fit. Avoid unhealthy dishes during this period and gain more control of your daily schedule. This way, you will be able to keep yourself healthy, even during the pandemic lockdown.
What do you think of all this? Have better ideas? Share them below!
