Which side is best to sleep on? Right or left?
We all know the importance of sleep. The undeniable joy we feel after a long day is when we go to bed and get the rest we deserve and need.
Most of the people look forward to going to bed each night to unwind. Many people don’t get enough rest or healthy sleep.
Factors can affect the success of our sleeping cycle. These include our diet, mental and physical health, and many other factors. But are we aware of the benefits to our health?
We will be focusing on this topic today and giving you more insight into the importance of your sleeping position.
Important position
It may seem strange to think about how you position yourself while you sleep, but it is very important. This goes beyond comfort. Your health can be affected by how you position yourself.
Research into sleep positioning has been extensive and has shown a lot. The most popular area of research is on the relationship between how people sleep and whether or not it causes or contributes to health problems or disorders.
Side sleepers
Research shows that the left side of the bed is the best. It frees up your organs to eliminate toxins while you sleep.
This is why it is recommended that you place a person in the recovery position on their right side unless there are medical reasons not to.
Our internal symmetry makes it difficult to sleep well. Gravity can help our gut eliminate waste products by sleeping on the left.
This is especially recommended for those with bowel problems.
By sleeping on your left side, you aid digestion. Your ileocecal valve transfers food from small intestines to large intestines. It is located on the lower right of your abdomen.
Left-side sleeping is a good option for those suffering from heartburn. This ensures that the stomach and its gastric juices do not reach the esophagus. It helps to calm the condition.
Don’t be discouraged if you have to sleep on your right side. There is also some good news. It is generally better for your brain to sleep sideways than on the other side.
It clears interstitial waste, which can reduce the risk of developing brain disorders like Alzheimer’s.
Side-sleeping can reduce snoring because your tongue doesn’t fall into your throat, blocking your airway.
Are you having trouble sleeping?
Your spine and internal organs are not well-suited for sleeping on your stomach. Because of the pressure, it places on the lower spine, you are more likely to experience lower back pain.
Although this is the worst position, it should be avoided. However, we know it is difficult to avoid. To prop yourself up on your back or sides, you might consider placing pillows next to your body.
Do you think sleeping on your back is bad?
It is great for your spine alignment and can help prevent future problems. However, it can cause acid reflux and sleep apnea.
To alleviate symptoms, if you have to sleep on your stomach but are suffering from one of these conditions, you can raise the top body.
Which is the best position to sleep?
You choose the best position to sleep in because it is comfortable and takes into account any medical conditions.
No matter how you sleep, you will need a comfortable mattress.
Some mattresses are not suitable for multiple sleeping positions. Foam mattress is notoriously difficult to move about because they can melt into a particular position.
It can even be difficult to remove the indentation if you are older.
Because we can’t control how we move at night, a mattress should allow us to move freely. Otherwise, it disrupts your sleep.
Flo Mattress is here to help. Natural mattresses contain thirteen layers of goodness. No matter what position you lie down on, they are comfortable. We are so confident of this, we offer a 30-day sleep trial.
Our mattresses consists of natural materials, making them breathable and able to regulate body temperature. They also last a long time. Flo mattresses covers ten-year warranty. Buy mattress online.
Learn more about our 13 layers.
The Flo Mattress blog page has a lot of great blogs about sleep and how it affects your mental health.
How firm are pocket-sprung mattresses?
Flo mattress’ pocket-sprung mattresses come in two feel options: medium-firm and soft-medium. We have a blog that will help you decide the right firmness level for your mattress.
You can also contact us to discuss any specific requirements. We are happy to help you with your online mattress shopping experience.
What makes Flo mattresses different than other pocket-sprung mattresses?
Flo Mattress makes luxury mattresses affordable. You can spread the cost of your mattress out over 12 months interest-free. With 5000 springs, our spring count is the highest in the industry.
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