How do you know Body Mass Index if you are obese?
Body Mass Index (BMI) is a process of determining if your weight is normal or not. BMI requires your weight in kilograms and height in meters. The resulting BMI shows which classification you fall into:
- Obese: over 30.0
- Overweight: 25.0 to 29.9
- Healthy range: 18.5 to 24.9
- Underweight: less than 18.5
If your BMI falls within the obese or overweight ranges, your body weight is higher than the normal weight as compared to your height. Having a BMI over the healthy range increases your risk of developing Female sexual health issues. While being overweight means that your risk of having health issues is higher, being obese is even more of a problem. Along with affecting your physical well-being, being obese or overweight can influence your emotional well-being as well.
Instead of the BMI way, you can take help from the following five methods to identify if you are obese or not. These may be much easier to understand and use as compared to a BMI reading.
The expert doctors at the Harbor Compounding Pharmacy hope that these methods assist more people seeking help with their weight problems and helping them manage them.
Waist measurement
One of the best ways to tell if you have a healthy weight or not is by measuring your waist size. In women, a waist length greater than 35 inches, and in men, a waist-length greater than 40 inches determines that they are overweight and unhealthy. Any waist lengths above these values indicate that the person has excessive belly fat surrounding the vital organs. It increases a person’s risk of developing diabetes, high blood pressure, cholesterol, and metabolic syndrome. Waist measurement at the right time can act as a reliable predictor of risk for hypertension, type 2 diabetes, and heart disease.
You require only a measuring tape to measure your waist. Take one corner, place it on the top of your hip bone, and bring the other corner around your body to the level of the first corner. Hold the temptation to suck in, and don’t make the tape too tight.
Frequent snoring
If you have been noticed to snore excessively and wake up anxious, you must check your weight. If you experience snoring very frequently and seldom get a peaceful sleep, you might be encountering the ill impacts of sleep apnea.
Sleep apnea is a condition that stops your breathing process and starts again when you’re sleeping, repeatedly. It can cause a loss in oxygen levels and extreme weakness during waking hours. Many people with this condition tend to snore because of the blockage in the airway. It is usually caused when your body stores fat around the neck area.
Frequent heartburn
Even minor changes in your body weight can cause acid reflux. More than 33% of overweight and obese people experience gastroesophageal reflux infection (GERD). A few pieces of research, propose there’s an association between being obese and developing GERD. Different symptoms of this condition incorporate burping, nausea, bitter taste in the mouth, and severe stomach pain.
Pain in joints
Obesity can cause osteoarthritis, which is the most common type of arthritis. In this condition, joints deteriorate, causing pain, reduced movement, and poor quality of life. As you gain weight, the pressure on your joints increases, which ultimately causes joint problems. If you have pain in the knees, hips, or back, you may be experiencing signs of a weight problem.
Chronic fatigue
Being obese or overweight can put pressure on your organs, including your lungs. If simple chores like tying your shoelaces or tidying up a room lead to exhaustion, tiredness, or shortness of breath, you might have a weight issue. Moreover, overweight and obese people have a more serious risk of experiencing asthma. Individuals with weight problems might have to face constant swelling in the body due to obesity, making breathing even more difficult.
