What is Work Stress?
Work stress refers to excessive demand and pressure at work that is not matched with the worker’s knowledge, skill, or capability. Sometimes stress can also negatively impact the health and working conditions of an employee. In fact, stress can also lead to anxiety, depression and tension.
Causes of Work Stress:
Stress can occur in a wide range of situations and circumstances, but the following are the most common causes of stress.
- Long working hours:
Does your boss or company make you work for too long?
If yes, then I am pretty much sure that you might be suffering from stress. In fact, long working hours are one of the most common roots of stress at work
When you work for too long, you may suffer from headaches, muscular tensions and many other health problems.
- Targets and deadlines:
The next common cause of stress at work is targets and deadlines.
I agree with the fact that targets and deadlines are necessary. However, too many targets and strict deadlines can cause stress among employees. It may also create a negative image of a company in the minds of employees.
So, if your boss or company is tossing too many targets or a severe deadline, then you may suffer from stress at work
- Over supervision:
Does your manager supervise your work again and again?
If yes, then it can be stressful for you.
Over supervision of work leads to micromanaging. This can negatively impact your morale and demotivate you, which in turn can be very stressful for you.
When your work is being over supervised, you may also feel that management is providing you with less freedom, which again can be stressful.
- Lack of support:
The next common cause of stress is a lack of support for superiors or top management.
Imagine this;
You are working hard on an idea or plan for the upcoming project. You have given too much of your time in planning and creating a strategy for the project. In the end, your supervisor or management doesn’t support you for the idea.
This can also be very stressful for you because you have invested too much of your time, effort and energy for the project.
How To Deal With Work Stress
I know, dealing with stress can be a tedious task, especially if you’re working in IT companies of Pune. So, if you follow the below-mentioned techniques, then you can significantly reduce your work pressure to a great extent.
- Take Short Breaks:
One of the best ways to reduce stress at work is to take short breaks. Taking short breaks will help you in reducing mental fatigue and will boost the functioning of your brain.
It will also help you in staying more focused on work.
- Do exercise: Exercise, for example, cardio, profound breathing activities, and meditation can help soften away work pressure. Start by taking a couple of moments every day and do breathing exercises.
- Listen to music while going to work:
Whether you agree or not, but music is the biggest stress buster. Music can make you feel better and more alert. It can also make you feel optimistic and positive about life.
So, if you want to deal with work pressure or stress at work, then start listening to music every day.
- Talk to supervisors or manager;
If you are seriously facing stress at work, then talk to your manager or supervisor. Share with him/her your work-related issue or what is causing stress at work for you.
Your managers and supervisors are the ones who can help you out in dealing with stress at work or pressure.
- Take a holiday or vacation:
A number of research and studies have shown that taking time away from work can reduce stress. It can also have physical and psychological health benefits.
- Counselling for stress at work:
If you want to know “how to manage stress at work” in a quick and effective way, then you should opt for stress counselling.
What is stress counselling?
stress counselling is a technique that aims to identify the actual cause of your work-related stress.
Here’s the thing;
When you are actually suffering from work-related stress then it can be difficult for you to identify the root cause of your stress. Also, it may be difficult for you to deal with stress.
Hence, talking to a professional counsellor about difficulties you are facing at work can help you in understanding what may be causing the stress and the steps you can take to overcome it.
FAQs about stress counselling:
What is stress counselling?
Stress counselling is a technique that will help you in identifying the actual cause of stress and will also help in dealing with stress.
What are the advantages of taking stress counselling?
Stress counselling can help you in dealing with stress. It can also improve your confidence and decision-making skills.
Can I take online stress counselling?
Yes! You can take online stress counselling.
