A gentle form of massage called an abdominal massage aims to soothe and treat the muscles that surround the belly. A massage therapist has access to numerous non-invasive, painless procedures. An abdominal massage can help with a number of problems, including bloating, constipation, and tight muscles. Abdominal massage can improve both physical and mental health since it helps ease tension and pain in the pelvic floor, reproductive organs, and digestive system.
The practice of abdominal massage has a lengthy history. It has been practiced by people for a while. It is widely acknowledged to promote health in a variety of ways. The best aspect of it is that it won’t require much work on your part. If you adopt it into your daily life, your body and mind will be in good health.
During a belly or abdominal massage, a mild massaging technique is utilized to relax and move the abdominal region. If you suffer from constipation or other digestive or abdominal issues, a belly massage could be helpful. Natural health professionals think belly massage can facilitate better blood flow between your abdominal organs and other bodily tissues. Additionally, it is believed to lessen bodily tension and stress. And you can easily find abdominal massager manufacturers online. Some people also prefer to go for Dysmenorrhea heating pad manufacturers.
While you can massage your own or another person’s belly, it’s crucial to employ the right method. Think about getting advice from a certified massage therapist, osteopath, or other qualified professional.
A belly massage should be avoided if you have:
- Colitis of the bowels.
- Colon spasms and irritable bowel syndrome.
- Recently suffered an abdominal injury.
- An “unstable” spinal damage according to your doctor.
Benefits of Using an Abdominal Massager
Enhances Digestion Function
Stomach massage is where traditional Chinese medicine first emerged. It has been used for centuries to improve digestive health and cleanse the body. As the gut is where emotional stress is stored, massaging the stomach can reduce stress and encourage emotional body healing, which can lessen digestive issues. As the muscles in the stomach relax and aid in digestion, clients may notice fewer stomach disturbances like gas, bloating, and cramps. Gentle pressure applied clockwise around the stomach can be helpful for both patients with severe digestive issues and those with endotracheal tubes.
Alleviate Constipation
Massage of the stomach can help with constipation and promotes more frequent bowel movements. As the stomach muscles relax from mild, persistent pressure, the digestive tract “wakes up” and everything starts to move. Studies on abdominal massage and constipation have shown that people who received stomach massages experienced reduced constipation and more regular, healthy bowel movements. The use of essential oils such as peppermint may also increase the benefits of abdominal massage. Massage treatment can also be used to target the CV6 and CV12 acupressure points to treat constipation issues.
Build Up Posture
The abdominal muscles are a part of your core muscle group. Injury may result from incorrect posture and poor form brought on by weak or too-tight core muscles. Abdomen massage can help because it makes the abdominal muscles more pliable and loose. As a result, the muscles become more flexible and are able to function fully.
Releases Emotional Stress and Physical Tension
Most people have had a “knot in their stomach” when under stress or afraid. This uncomfortable sensation may also be accompanied by pelvic floor dysfunction in addition to muscle spasms and trapped gas. The benefits of abdominal massage can be both psychological and physical. Relaxation, which supports a calm state of mind and body and permits the nervous system to work regularly, is one advantage of massage. Second, applying pressure to the stomach might aid in releasing any physical tension brought on by stress.
Promotes Immune System
Our immune system is largely found in the gut. When our guts are healthy, which also boosts our overall health and immunity, our bodies are better able to fend against viruses and diseases. The lymphatic system is stimulated by receiving an abdominal massage, which aids in detoxifying and fortifying the body’s defenses.
Alleviate PMS Pain
People with PMS frequently experience stomach-related issues such as pain, cramps, bloating, gas, and indigestion. Due to menstruation, ovulation, and reproductive-related diseases including PCOS and endometriosis, women’s bodies are more prone to pain and sensitivity in the stomach and pelvic regions. Abdominal massage can be used as a natural pain reliever for PMS and related symptoms since it reduces muscle spasms, relaxes the muscles in the stomach and pelvic floor, and improves mood.
Techniques for a Belly Massage
Self-massage of the abdomen:
Lie on your back with your legs bent and your feet in a comfortable position. If you’d prefer to spread your legs apart so that your lower back touches the floor, put a pillow behind each of your knees. There should be nothing between your back and the ground underneath you. First, let your body unwind. Apply a massage oil if you can.
Put both of your hands on the lower right belly. Gently press your palms down as you exhale, then proceed up to your ribs. Repeat this motion five times to get your abdominal muscles warmed up and prepared for a deeper massage.
Keep your palms near to your lower back and provide pressure there while you slide your hands to the front, over your hips, and down to your pelvis. To stimulate the neurons that control bowel movement, repeat ten times.
Next, place a palm on the right-bottom corner of your abdomen. Create a circle by pressing firmly and deeply. Moving up and over your body just below your ribs, then coming back down and across your lower abdomen. Circulate in a circle for two minutes to help induce a bowel movement.
This clockwise motion can be repeated by kneading. Every time you exert pressure during a massage, make a slight circular motion with your hands before moving on to the next massage site. As the last step, place both hands firmly on your stomach and rock them up and down and back and forth to create vibrations that will cause a bowel movement.
Pelvic Floor Abdominal Massage
It is best to give yourself this massage when you routinely use the restroom. Later in the day can be less productive than in the morning. Warm liquids, such as tea or water, can aid in promoting bowel movements.
Utilizing this technique once or twice a day will help you maintain regular bowel motions. It should take 10 to 15 minutes to complete the massage. Your back and abdomen will feel less stressed if you lie down on a hard surface. And also bend your knees to your chest. Then, spread your legs apart to get into a comfortable position.
Circumrotate your hands once. From the area under your left rib cage to the front of your hip bone, massage it by yourself. This process should be repeated ten times, top to bottom. Start the subsequent motion by stroking down once again on the same side, forming the letter “L” with each motion. Add a horizontal stroke over your lower abdomen this time.
Through the “L” motion ten times. Repeat 10 times, completing the letter “U” by adding a third stroke up the opposite side. The final step is to massage your stomach in a circular motion around 2-3 inches from your belly button to stimulate your small intestine.