Ayurvedic Diet – Ayurveda has been a part of the Indian lifestyle for eons. Roughly translated as the “science of life”, the concept of Ayurveda helps create a balance between you and nature. The science of Ayurveda states that everything you consume carries the potential to harm or heal you. The right food and nutrition comprises more than 50% of Ayurveda and shows clearly the power of food in impacting your health and well-being.
You should understand that a diet based on Ayurveda depends on your understanding that food is much more than just what you desire to eat or consume. The approach of this sacred art encompasses what food you eat, how it is prepared, and where you should eat it. Ayurveda also considers your intentions behind the consumption of food.
Do you know that Ayurveda has specific principles that help you reap maximum benefit from what you eat? Read below to know what these are.
With that said, let us first understand the two major benefits of Ayurvedic diet.
Benefits Of Ayurvedic Diet For Yoga
Given below is one two major benefits of following an Ayurvedic diet with yoga practice.
1. Helps In Weight Loss
An Ayurvedic diet focuses much on nutrition-rich diet consisting of whole foods. Numerous studies have found a link between following this diet and weight loss.
2. Promotes Mindfulness
Apart from what you consume during the yoga practice an Ayurvedic diet also helps you develop mindfulness.
Ayurveda Diet – The 9 Secrets To A Healthy You
There are nine secrets you should follow to eat according to Ayurvedic Diet.
1. Do Not Consume Too Much or Little
To measure the correct amount of food as per Ayurveda, you should place your hands together and turn your palms up in the shape of a bowl to keep the food. This pose is an open hand version of Anjali Mudra, also known as the Mudra of offering. As per Ayurveda, you should avoid eating more than two Anjalis in one sitting. Eating above this quantity causes problems with your digestion.
2. Consume Fresh Grain and Food
If you learn about Ayurveda during the best yoga teacher training in India you should know that consumption of fresh and unprocessed food provides you with natural energy. In short, this subtle food provides you with long-term vitality, well-being, and energy.
3. Choose Home-Cooked Food
The science of Ayurveda states you benefit greatly from food prepared in a nurturing environment. In other words, you should eat food that is prepared with love and care at home. However, if you happen to eat outside then choose a place that offers organic and whole foods free of any preservatives or unnecessary salt and sugar.
4. Eat Compatible Foods
Never consume foods that are the complete opposite of each other. You should always eat foods that complement each other. For example, consuming hot Dal with a cold beverage seems not just strange it is also something you should never try.
5. Consume Plenty Of Water
You should consume large quantities of water daily. However, do keep note of your activity levels and requirements as over-consumption of water is also a bad thing to do.
6. Stay Clear Of Snacking
The science of Ayurveda makes it clear you should have a gap of at least four to six hours between meals. You should avoid snacking on an empty stomach. Moreover, wait for at least two hours after a meal and before going to bed. You should enroll in the 200 hour yoga teacher training Rishikesh to learn more about Ayurveda.
7. Don’t Rush When Eating
Similar to how chewing is important for your stomach to digest the food, you should never rush into eating. Eating is one ritual in yoga that gives you a chance to connect with the divine. Moreover, consuming food in a rush sends the message that you have something more important than having a healthy body and mind.
8. Choose Vegetarian
Meat is a bit difficult for your body to digest as it is tamasic in nature. Moreover, if you carefully follow the yogic lifestyle it is essential you follow the path of Ahimsa or non-violence towards other living beings.
On the other hand, yoga experts recommend you choose a meal comprising fresh fruits and vegetables. However, make sure these are grown in natural conditions and free of any pesticides or other harmful chemicals.
9. Avoid Eating After Sunset
Although this is a bit hard to put into practice especially during winters, consuming a large meal right before bedtime causes your digestive system to function slow. Avoid eating the main meal during evening and consume a light meal.
Conclusion
Ayurvedic Diet is much more than the art of eating right. It helps you enjoy good health without too much hassle. You should enroll in the best yoga teacher training in India to learn in-depth about this sacred science. However, remember to follow these nine secrets of Ayurveda mentioned above for reaping maximum benefits from a healthy diet.
