Herbal medicines have been used to treat patients suffering from various ailments and illnesses for many centuries. The first documentation of a medicinal plant having therapeutic properties came from China, more than 5000 years ago. Over the years, different types of herbs with different properties and modes of action have been introduced to the western world, with some showing more promise than others. Many of these herbal medicines are highly effective in the treatment of human diseases and can be safely taken without causing any negative side effects. Some of the best herbal medicines for high blood pressure are listed below.
Dong Quai:
This is an Asian herb with a pleasant flavor. It can be taken as a supplement to treat a number of conditions such as arthritis, diabetes, cardiac conditions, fatigue, indigestion, liver problems, urinary disorders, sinusitis, swelling, boils and oral diseases. It is very helpful in relieving pain, inflammation, swelling, heartburn and other symptoms of digestive disorders.
Ginkgo biloba:
This is a wonderful medicinal plant with strong antioxidant properties, which have been studied widely to improve memory, concentration and the overall functioning of the brain. The main chemical component of ginkgo biloba is flavanoid that acts as a powerful blood pressure lowering agent. It can help you lower your levels by more than 60%.
Hawthorn berries:
Hawthorn is another wonderful herbal medicine for high blood pressure that is popular all over the world. It has properties that prevent cholesterol absorption and also reduces the amount of fats that can build up around your arteries. It also helps you by preventing blood clots. However, caution Sandal ka sharbat should be taken in taking hawthorn berries if you are already on medication as the side effects may be worse.
Garlic:
Garlic is an ancient medicine that has been used for thousands of years to cure many diseases and also treat blood pressure. It is one of the best herbs to lower your blood pressure and is very safe to use, so you should consider using it if you are on medication.
Siberian Ginseng:
This medicine is made from the roots and shoots of a specific type of shrub. It has been found to be very effective in curing cases of hypertension. It contains compounds that prevent platelet clumping, a condition that is known to cause strokes. However, some of its side effects include drowsiness, fatigue, dizziness and weakness.
Hops:
Hops is another famous remedy that has been used for ages to treat hypertension. It contains an enzyme called alpha-salt that helps to reduce homocysteine levels, which is known to play a role in increasing the risk of cardiovascular disease. However, it can also cause some unpleasant side effects such as drowsiness and headaches, and it can also have negative interactions with other medicines.
Cures for hypertension:
These are just a few of the most common ingredients that are used to make these remedies. The best herbal medicine for high blood pressure ki alamat in urdu is one that has had good results on at least a few dozen people with hypertension. Just remember, though, that there are no “cures” for hypertension – it’s just a problem that can be treated. In order to effectively treat it, you need to prevent it from getting worse.
Obesity:
To do this, there are several things that you can do. First of all, lose some weight. If you have obesity or hypertension, losing some weight can help greatly. Make sure that you consult your doctor before making drastic changes to your diet or exercise plan. Also, take a look at your lifestyle. If you do a lot of physical activity, then perhaps you should cut back or eliminate your consumption of caffeinated beverages, fried foods, and other high sugar and fat content foods.
Effectively treat hypertension:
Another way to effectively treat hypertension is by taking a regular exercise routine. A simple 20 minutes walk three times a week will get you off to a great start in effectively treating your hypertension. If you are really committed to taking care of yourself, you might want to also get into some sort of meditation or relaxation practice as well. Both of these can have very positive affects on your health and can help to significantly reduce your symptoms if taken on a regular basis.
CAN control:
While it is true that high blood pressure ki alamat in urdu is something that you cannot control in most cases, you absolutely CAN control the amount of it that you have. There is a lot that you can do on your own to help yourself live a healthier life and to reduce the risk of you having hypertension. Even if you have already been diagnosed with high blood pressure, there is still a good chance that you could be able to prevent it from getting worse by making some lifestyle changes. If you are looking for the best herbal medicine for high blood pressure, then you will certainly want to follow the above advice to the letter.