Does Your Skin Need More Magnesium?
Taking proper care of your body from the inside and out should be your priority. Aside from working out and eating healthy, you must also take vitamin and mineral supplements to ensure your overall wellness. Because of this, you will find a lot of supplements packed with essential nutrients on the market. You will also find many beauty and skincare products with vitamins and minerals for blemish-free skin. Aside from the usual creams with Vitamin C and Vitamin D moisturisers, you also need to look for magnesium-infused products. Magnesium cream products are becoming skincare essential.
Many people know that magnesium helps in enhancing muscle strength and bone health. But not everyone has an idea about its role to keep the skin looking soft and supple. Here are the helpful details you need to know about magnesium’s benefits for the skin and how to maximise its uses.
What Does Magnesium Do?
Magnesium is an essential nutrient the body needs to remain healthy. It helps ensure that body processes are adequately regulated, including muscle development, maintaining healthy blood sugar and blood pressure levels, and enhancing bone development.
Those who are getting enough magnesium can enjoy several health benefits, including:
- Lower risk of high blood pressure and other cardiovascular diseases
- Reduced chances of developing Type 2 Diabetes
- Improved bone mineral density to fight against osteoporosis
- Reduced frequency of migraine attacks
What Can Magnesium Do For Your Skin?
Magnesium is not only working hard within you, but it functions outside your body as well. This mineral safeguards your skin from external damages since it oversees cell repair and regeneration. It also speeds up your skin’s recovery.
Magnesium cream products also help maintain healthy collagen and fatty acids levels in your skin. This mineral can also fix uneven skin tone and prevent wrinkles. These topical magnesium-infused skincare products can also help avoid hormonal acne breakouts. Since this mineral can decrease your cortisol production, it can potentially reduce the breakouts by balancing your body’s hormonal imbalances.
In addition, magnesium can serve as a calming agent for people with sensitive skin. It can help reduce redness, especially during facial treatments. Topical magnesium application can also give your skin a natural shimmer for a healthier glow.
How Effective are Magnesium-infused Skincare Products?
Magnesium is significantly effective in helping you take care of your skin. Several studies revealed that magnesium is excellent for fighting fine lines and wrinkles. Some research also proved that your body could absorb magnesium faster through the skin.
Experts also believe that it is best to invest in beauty products with magnesium. It is because it can help your body the recommended amount of this mineral which you may not achieve through diet alone.
What are the Best Food Items to Get Magnesium?
You need to be more mindful about your food if you plan to increase your magnesium intake aside from topical application. This mineral is primarily present in legumes, nuts and seeds, dark chocolate, and leafy greens.
More specifically, you can get more of this mineral in pumpkin seeds, sesame seeds, soybeans, almonds, brazil nuts, and cashews. You can also get it by consuming Swiss chard, spinach, Black Strap Molasses, buckwheat, amaranth, and cocoa.
Using magnesium-infused products can give plenty of benefits to your skin. So look for the best skincare products with an adequate amount of magnesium to ensure that your skin will look young, supple, and fresh for as long as possible.
