Foods to boost brain function and memory

Brain health is such an integral part of your overall health and wellbeing. But a lot of times it is overlooked. There can be various factors due to which your brain health is deteriorating – disease and illness, vitamin deficiency, age related problems etc. Your diet plays such an important role in maintaining your overall health. Food has the superpower to manage all kinds of health issues. You need to understand that if the problem is severe relying only on your diet will not be beneficial. Adding premium quality GNC supplements for brain health will do a lot of good. 

Here are some foods that you must include in your daily diet to boost brain function and memory. 

Fatty fish

When listing the foods best for brain function, fatty fish tops the list. Fatty fish that are the richest source of omega 3 fatty acids EPA and DHA are – salmon, tuna, herring, and sardines. Omega 3 fatty acids are required by the brain to boost memory, growth and development of new brain cells, and to slow age-related mental decline. 

There are many people who don’t eat enough fish in their daily diet to get the benefits. People who are on a restricted diet, those battling a disease or illness, vegan and vegetarian people, and those who have seafood allergy. For all these people, it is a good idea to include omega 3 supplements to get the goodness of fish oil. 

GNC Omega 3 supplements have various benefits like – help with normal brain function and improve cognition, prevent dry eyes and support normal eyesight, reduce inflammation and joint pain, good for your cardiovascular health, reduce the chance of heart problems like high cholesterol, and keep skin, nails, and hair healthy. Get in touch with your doctor to know which GNC omega 3 supplement will be best suitable for you. 

Turmeric 

Turmeric is known for its amazing benefits and has an anti-inflammatory property as well. Curcumin is the active ingredient of turmeric that crosses the blood-brain barrier, which means it can directly enter the brain and benefits the cells. Some of the main benefits of turmeric related to brain health are – 

• Improves memory – curcumin helps improve memory function, especially in people suffering from Alzheimer’s. 

• Reduces signs of depression – curcumin boosts serotonin and dopamine in the body, and both of these hormones help elevate your mood. Various studies have also shown that curcumin is effective in improving symptoms of depression and anxiety

• Helps in growth of new brain cells – curcumin boosts growth hormone that helps the brain cells grow and is also helpful in delaying age related mental decline.

Coffee 

If you are a coffee lover and your day is incomplete without coffee, then you’d be happy to know that coffee is one of the best foods/ drinks to boost brain function. The two main components of coffee are caffeine and antioxidants, and both of these are helpful to support brain health. Caffeine has positive effects on brain health in the following ways – 

• Enhances alertness 

• Elevates mood

• Increases concentration 

Make sure you don’t overdo the consumption of coffee as it may have certain side effects. 2-3 cups a day should be the upper limit. 

Dark chocolate 

Dark chocolate contains cacao, which is a flavonoid rich in antioxidants. Brain is one part of the body that is highly susceptible to oxidative stress. Over a long period of time this oxidative stress in the brain can cause brain related problems and age related cognitive diseases. When you consume an antioxidant rich diet, it reduces your chances of damage caused by free radicals. Cacao flavanoids have shown a positive effect on brain health. They enhance blood vessel and neuron growth which help with memory boosting. 

Berries 

Berries are also rich in antioxidants and help with brain function, boost memory, reduce inflammation, and prevent the brain from harmful effects of oxidative stress. You can include different kinds of berries in your routine – mulberries, blueberries, strawberries, goji berries etc. They will be beneficial in the following ways – 

• Reduce age related cognitive decline  and neurodegenerative diseases 

• Reduce inflammation in the brain and the entire body 

• Improve communication between brain cells 

• Increase plasticity, which helps brain cells in better learning, to form better connections, and to boost memory 

Other foods for brain function

Apart from these foods, you can also include the following in your diet to boost brain function. 

• Broccoli 

• Nuts and seeds

• Eggs 

• Oranges 

• Whole grains 

• Avocados 

• Soy products 

• Kale 

There are different GNC supplements available for brain health. It is highly recommended that you consult your doctor before including any new GNC supplements in your routine. Based on your overall health status, age, and brain health requirements, your doctor will recommend a particular supplement like omega 3 supplements. Make sure you follow the dosage instructions mentioned on the pack or those suggested by your doctor. Consuming excess amount over an extended period of time may cause side effects. 

There are different GNC supplements available for brain health. It is highly recommended that you consult your doctor before including any new GNC supplements in your routine. Based on your overall health status, age, and brain health requirements, your doctor will recommend a particular supplement like omega 3 supplements. Make sure you follow the dosage instructions mentioned on the pack or those suggested by your doctor. Consuming excess amount over an extended period of time may cause side effects. 

GNC supplements for brain health

Check out these GNC supplements for brain health and function that you can include in your wellness routine. 

1. Triple Strength Fish Oil + CoQ 10

2. Herbal Plus GinkGo Biloba by GNC

3. GNC L-Tyrosine 

4. Salmon Oil by GNC

5. GNC Triple Strength Fish Oil Mini 

Buy all these GNC supplements and the complete range of omega 3 supplements for brain health on www.guardian.in 

It is easy and convenient to shop from the website and you know when you shop for GNC supplements directly from the website you get 100% quality assurance. All the product information is mentioned and you can also go through various customer reviews and ratings. 

If you are pregnant, a nursing mother, or take medication for a chronic illness, then it is best to stay away from any kind of brain health supplements, unless especially recommended to you by your doctor.