Get glowing skin and good health with yoga!

Yoga not only keeps you physically fit but also takes care of your skin. There are many such activities in yoga that take care of the skin and make it healthy.

The glow in your skin shows that you are healthy. Your skin tells the story of your health to everyone. If you are healthy but emotionally dissatisfied or struggling with some kind of stress, then it definitely affects your face, due to stress, the attractiveness and glow of the face fades. To have healthy skin, it is important to be healthy both physically and mentally. Yoga brings a different glow on the face. Due to stress, the age lines on the skin keep on increasing. Follow the yoga asanas given here for flawless beauty and glowing skin. Make sure to take 30 minutes daily for yourself.

There are 57 muscles in the face, when there is any kind of stress or mental problem in your life, then these muscles also get tense or stretched, as a result wrinkles start appearing on the face, yoga balances the hormones, which makes the face glow. Lives. Increases the process of carrying oxygenated blood to the skin. It helps in softening the skin, removing dryness and sagging of the skin, it tones the muscles of the face and neck. The asanas given here are meant to improve your facial skin. Also follow the given routine to get healthy spotless and glowing skin-

If you are a fitness freak and want to know more about yoga poses, then you can join a 200 Hour Yoga teacher Training.

What to do

• Practice meditation or meditation for some time. Start with the first 10-15 minutes and gradually increase the time. Play music that helps with meditation. This will give you peace of mind. After meditation you can start yoga.
• Those with high blood pressure, heart patients and pregnant women should not do it.
• Each of the yogic actions given here will help in increasing your blood circulation and will deliver oxygen to the facial skin, which is most essential for glow, do these daily and see the difference.

Kapol Shakti Vikas Yoga

(for toning of facial muscles)

• Sit straight on your toes. Knees touch the ground.
• Take a deep breath through your nose.
• Exhale through your mouth.
• Close both the nostrils with your thumb and join the ends of the fingers of both the hands with each other as we do Namaste.
• Take a deep breath through the mouth and close the lips while inflating the cheeks and hold the breath there.
• Rest your chin on your chest and hold your breath while expanding your cheeks for as long as possible. Do this exercise 10-15 times.

Mudrasana

• This asana increases the circulation of blood on the face and opens the clogged pores.
• Stand straight and spread your legs as wide as possible.
• Leaning forward while exhaling. Keep both your palms on the ground. Then try to touch the ground with your head. Hold the breath in this position for as long as you can. Do this 3-4 times.

Viparita Karani Kriya / Sarvangasana Yoga

If you cannot stand on your head, do this.

• Lie on your back on the mat. Raise the legs up at a 90 degree angle. Keep your knees straight.
• Now while holding and supporting the waist with your hands, lift your hips and torso straight upwards, keeping your elbows as close as possible.
• Close your eyes and feel comfortable.
• With normal breathing, stop in this position for as long as you can, then come back to the original position. Do this 3-4 times.

Shirshasana Yoga (Headstand)

Follow it only if you can do it easily.

• Lie down on the mat with your fingers clasped against each other, the forearm, that is, the hand from the reach to the elbow. Place the elbows in front of the knees, now place the crown area of ​​your head on the mat, where you have kept the fingers tightly.
• Slowly raise the hips upwards. Keeping the knees off the ground, raise the legs straight up. Only the toes touch the ground.
• Keeping the balance, lift the toes while putting the weight of your body on the head and shoulders.
• Lift the feet off the ground. Maintain balance while keeping the body on the head and shoulders.
• Bend the knees and slowly move them upwards. Until your feet are visible just above the torso.
• Now hold the body straight in the same line. Balance while feeling comfortable. Keep control of every situation.
• Stay in this position for 30 seconds with normal breathing, slowly come back to the position. Do this 3-4 times.

Kapalbhati Kriya

• Kapal means head and Bhati means light/radiance. So do this action regularly.
• This process is a technique of purification. It cleans the nerves and the brain. It helps to open any type of blockage of the lungs. Tones the digestive system and strengthens the nervous system.
• Sit in a comfortable posture with your back and neck straight, eyes closed.
• Exhale forcefully outward, while exhaling, pull the abdominals inward.
• Come back to the previous position and breathe normally. Repeat this action for five minutes. You can also do this for 10 minutes for best results.

Kunjal Kriya

It helps in removing the defects of Panchana Tantra.

• Drink one and a half liters of lukewarm water on an empty stomach. Also add a teaspoon of salt to it. Drink until you feel like you are going to vomit.
• Stand up straight. Bend forward to an 80 degree angle while bending the torso.
• Now open the mouth and tickle by taking the middle finger and ring finger of the right hand to the inside of the mouth near the throat. So that all the water inside the stomach comes out from the mouth with vomit.
• Do this until no water comes out.
• Do this action every other day for best results.
• Along with these asanas, take care of your diet as well. Along with yoga practice, it is very important to pay attention to the habits related to eating. So what to do, what not to know-

• Eat food in a calm and pleasant environment. Do not talk while eating, do not watch TV and do not study. Pay attention to what you are eating. Enjoy the food and eat it with taste. Do not eat in a hurry. Chew and eat properly. Do not swallow food. If you do this then there will be a problem of indigestion.
• Eat fresh home cooked food. Eat fresh green leafy vegetables, fresh fruits, milk, sprouts, cereals made from whole grains, yoghurt and buttermilk.
• Avoid over processed things and food. Stay away from spicy-spicy things and junk food. It increases the free radicals in the body, which are harmful for the health of the skin.
• You can use these face packs daily – Mash a ripe banana with 1-2 teaspoons of honey and apply on the face for 15-20 minutes.
• Mix some turmeric in curd and apply on the face for 15-20 minutes.
• Mash the tomato and apply it on the face for 15-20 minutes. Then wash the face with clean water.