Herbs and Spices are Good for Health

Traditionally, herbs and spices were not only just use for cooking, but they were also used as medicine. Before modern medicine, people use herbs and spices to cure diseases. However, traditional medicines were not able to cure vital diseases but were very effective for many diseases.

Now science has shown the importance of herbs and spices in the human body. Here is the list of herbs and spices beneficial in curing disease.

Cinnamon

Cinnamon has properties that can lower the blood sugar level. Though it has many health benefits, is especially effective in lowering blood pressure level. It is a very powerful spice and was used as a medicine in ancient times.

It has a component called cinnamaldehyde which is effective in curing many diseases. Also, antioxidant properties in cinnamon are helpful in fighting inflammation and can lower cholesterol.

Peppermint

Many might not have heard about peppermint and not know what it is actually used for. Peppermint belongs to a mint family, and drinking peppermint tea has a great impact on the health.

Traditionally, peppermint was also used for several health conditions. It is beneficial in treating diarrhea, nausea, depression, muscle pain, nerve pain, and menstrual cramp.

Also, it is effective in treating abdominal bloating. If you have any of these health conditions, you may try drinking peppermint tea every day.

Turmeric powder

Turmeric powder is essential to spice use in Asia. Especially in South Asia, people use it extensively. This yellow powder contains many medical properties which are very beneficial for health.

It contains a curcumin component which is a powerful antioxidant. This property of turmeric powder is effective in fighting oxidative damage and boosting the body’s own antioxidant enzymes. It is important because oxidative damage is the root cause of aging and many diseases.

Cayenne pepper

Like many spices, cayenne pepper also has beneficial properties. Cayenne pepper has Capsaicin which can reduce appetite, and it is also believed that Cayenne pepper has anti-cancer properties.

As people are keen to lose weight, many weight loss supplements use cayenne pepper as an important ingredient. And to some extent, Cayenne pepper can also reduce blood pressure levels, boost metabolism, improve digestion and relieve pain. If you don’t have cayenne pepper in your kitchen cabinet, you will surely want to buy it.

Ginger

Ginger is also rich in many properties. Just like turmeric, people in South Asia also widely use ginger for cooking. Though ginger is used for taste in food, consuming it on a daily basis has a great impact on health.

If you don’t use ginger in food, you can drink ginger tea. Drinking ginger tea can improve heart health, lower blood pressure levels and also reduce the risk of chronic heart conditions by lowering hypertension.

Ginger has anti-inflammatory properties, which is why it is used for many diseases. During ancient days, Ginger was also one of the important spices to treat diseases.

Fenugreek Seeds

Fenugreek seed is another important spice in Ayurveda. It can enhance libido and masculinity. Fenugreek seeds are effective in improving testosterone levels in males.

Its benefit is not just limited to improving testosterone but also it can control blood sugar levels. Many studies have shown that eating fenugreek seeds every day can lower the blood sugar level.

However, if you are taking medication to lower blood sugar levels, you will have to take advice from your doctor before using fenugreek seeds on a daily basis.

Rosemary

Rosemary is naturally rich in antioxidants and anti-inflammatory properties. Because of its rich sources, rosemary is helpful in enhancing the immune system and improves blood circulation.

Also, it is a cognitive stimulant and can boost memory power. Rosemary has the ability to enhance alertness, intelligence and focus.

Drinking rosemary tea can be more effective if you want to improve your memory. Also, Rosemary can improve mood and eye health. Just like Turmeric powder, Rosemary also can prevent oxidative damage.

Garlic

Garlic is high in allicin and has a beneficial sulfur-containing component. This herb is effective in improving immunity, controlling blood sugar levels, and can also improve heart and brain health.

As it has many health benefits, garlic is used throughout medical history. Also, it works in curing a cold. You can drink garlic and garlic water when you have a cold.

Also, those who are suffering from cholesterol can add garlic to their diet as it has properties that can control cholesterol levels. It would be better to add garlic to the diet only after consulting your doctor.

Chili Powder

Usually, red chili powder is normally used to spice the dishes and bring color to the dishes. You may not know what wonders can chili powder can do.

Chili powder has properties that can burn fat and reduce appetite. It can reduce carving and increase metabolism and these two factors work great in losing weight.

Parsley

Parsley is an essential immune-boosting system that can also be eating raw. It is full of antioxidants that help to fight colds and coughs.

This healthy vegetable is more than just a vegetable that plays a vital part in improving the body health. It reduces inflammation and boosts nutrients such as calcium, vitamins K, C, and A, and iron.

Mint

Mint is a popular herb that belongs to the Lamiaceae family that contains over 15 species including spearmint and peppermint.

This herb can also be used in many dishes while cooking to add flavor and freshness to mint. Basically, the Mint plant is an antioxidant that has several health benefits especially for the people who have irritable bowel syndrome (IBS).

Chamomile

Chamomile is an ancient medicinal herb that is commonly used for human ailments such as inflammation, menstrual disorder, high fever, wounds, rheumatic pain, muscle spasms, insomnia, etc.

It is one of the oldest and most widely used medicinal herbs that is hugely recommended for various healing applications.

Conclusion

Hence, you should have a very good idea regarding the various types of medicinal herbs which can heal your body and keep you far from various diseases.