How to find a Nutritionist and Why?

Dietetics is a separate branch of medical science, but it is closely intertwined with almost all disciplines. If you do not eat properly, then the treatment can be nullified. A nutritionist is a specialist with fundamental knowledge of the physiology of nutrition and its influence in the treatment of diseases, in addition, he can evaluate the effect of food on the health of the whole body

Today, nutritionists are turning to people who need to lose weight or help their health by switching to proper nutrition. However, a nutritionist is also a doctor, and he will not be able to solve all your problems in one go or consult on the Internet.

First of all, a nutritionist, like any other good doctor, is passed from hand to hand. The testimonials of his previous clients are the best references. You should not believe the advertisements on the Internet or on TV, you need to give feedback from real people who go to a nutritionist and achieve pronounced results. But reviews do not guarantee one hundred percent success and results. People are all different, and everyone has their own subjective opinion about the doctor. Therefore, there are criteria that a good specialist will characterize relatively accurately.

These include:

1. Medical education and the presence of a diploma in therapy, paediatrics, which confirms specialized education. In addition, you should take a refresher course in dietetics. If the specialist has a secondary medical education, then the diploma will contain the specialty “nurse”, which has a specialization in dietology. A good specialist does not hide his documents, they are posted on the stands of the office or clinic in the form of certified copies. After five years, specialists are re-certified, so the latest documents should not be more than five years from the current date.

2. A specialist should send you for examination, issue a referral for testing, you should visit a gastroenterologist, endocrinologist, and, if necessary, other doctors: cardiologist, allergist, urologist and gynaecologist. This is required in order to get a complete picture of your state of health, and to identify possible contraindications to certain foods or diets. Working with you, the nutritionist will monitor the test results and your condition.

3. The doctor will individually select for you an individual program that will adjust the weight based on your initial body weight and volume, the amount of adipose and muscle tissue, the proportionality of fat deposition and many other characteristics. He will definitely want to know what diseases you were sick with, whether there were operations, how the pregnancy and childbirth proceeded, asks about your whole life, you tried to lose weight and whether it was effective.

Healthy eating and nutrition are becoming more and more important in the media and in our daily lives. On the other hand, the profession of nutritionist remains unrecognized. Contrary to popular belief, dietitians don’t just tell people to eat 5-10 servings of fruits and vegetables. To better navigate, below are 7 good reasons to consult a nutritionist.

7 reasons to consult a nutritionist:

When we think of reasons why we might see a nutritionist, we most often think of weight loss. However, several other reasons may justify a nutrition consultation.

• Protect your cardiovascular health
• Healthy eating can prevent the onset of high blood pressure and cardiovascular disease.
• High cholesterol and triglycerides
• Arterial hypertension
• Angina and other cardiovascular diseases

1. Improve your digestive health

Stomach aches and bowel pain are not easy, especially when you don’t know what causes them. Many gastrointestinal disorders can be relieved by an adequate diet specific to each problem. A nutritionist can help you relieve your symptoms and improve your health.

• Celiac disease
• Crohn’s disease or ulcerative colitis
• Irritable bowel syndrome
• Constipation and diarrhoea
• Diverticulosis and diverticulitis
• Gastric or duodenal ulcers
• Gastroesophageal reflux

2. Prevent or better control your diabetes

Just because you have diabetes doesn’t mean you can no longer eat desserts or foods containing sugars. However, diabetes requires a controlled carbohydrate diet. A nutritionist can help you better control your blood sugar and prevent health problems associated with poor diabetes control.

• Pregnancy diabetes
• Type 1 and 2 diabetes
• Pre-Diabetes (Anomaly in fasting blood sugar)

3. Nutrition for women

From pregnancy to menopause, women’s nutritional needs vary with different changes taking place at different times in their lives.

4. Sports nutrition

Whether you move for fun to improve your performance, optimizing your diet according to your sports activities will allow you to achieve your goals. A professional nutritionist can help you find the perfect solution for you based on your needs and lifestyle.

• Nutrition for active people
• High-level sport
• Endurance sports and performance
• Muscle mass gain

5. Healthy weight management

Weight-related problems are complex and require the intervention of food specialists. Calling on a nutritionist will allow you to better understand the different mechanisms behind weight loss. Thanks to an approach tailored to your needs, you will be better equipped to achieve your goals and maintain them over the long term. To put an end to diets and weight loss products, a nutritionist can help you.

• Obesity and overweight
• Insufficient weight
• Other weight-related problems

6. Chronic inflammation

Diet can influence your inflammatory state and certain chronic diseases. Meeting with a nutritionist will allow you to optimize your diet to reduce inflammation.

7. Feeding in children

Food for children helps to ensure proper development and optimal growth.

• Autonomous power supply
• Poor appetite, stunted growth
• Diet and ADHD
• Food allergy

Your other reasons for consulting:

• Osteoporosis
• Arthritis
• Anaemia
• Thyroid disease
• Urinary lithiasis
• Polycystic ovary syndrome
• Any other health problem.

Remember that diet has an important influence on our health. For this reason, health specialists would add to all of these reasons that as a nutritionist, can help you improve your eating habits and give you the tools and coaching you need to take charge of your health. After all, prevention is better than cure and for that; adopt healthy eating habits today and choose a nutritionist as your health partner.