How to prepare a child for “swimming”?
1.Maximum inclusion of all ODA and training (musculoskeletal system). Swimming provides a general and as complete a load as possible for the development of all muscle groups, developing effectively: the shoulder belt, arms, legs, body muscles, abdominal and back press and others. This is very important for a growing child with lifeguard training Now instructors with the American Lifeguard Association and other recognized aquatics programs can easily manage on one site the credentials of all students who have completed their lifeguarding courses
2.The stretching effect accelerates the child’s growth. As you know, a child grows faster in water. This is the perfect combination for a growing body. And if gymnastics or acrobatics slows a child’s growth, swimming on the contrary promotes it.
3.Swimming perfectly develops the initial coordination of the whole body that is needed for life. It is known that coordination develops and trains as a person grows, in children it is worse than in adults, although it happens in different ways 🙂 Swimming and generally controlling coordinated movements in water, such as a special environment, develops the whole body feeling, coordination and ability to control oneself (body) . In addition, of course, other forms of art and sports (martial arts, dance, etc.) do not interfere with the development of coordination.
4.Learning real deep breathing. Many diseases occur as early as adulthood because a person has been accustomed to breathing incorrectly since childhood and his or her lungs are never pumped, ventilated, and therefore not cleaned. It is known that swimmers have a well-developed shoulder belt and chest, large and open lungs, which makes swimmers healthy, energetic people and virtually free of lung-related diseases (asthma, etc.).
Water has unique healing
5.Natural curing, healing and strengthening the child’s resistance. Water has unique healing properties that our ancestors knew about it 1000 years ago. Water heals and refreshes. Year-round swimming lessons help to harden your child, strengthen the immune system, which protects him from various viral and other diseases.
6.Emotional charge and discharge. It is very important for the child to give their best during the exercise, mentally unleashed and at the same time without physical overload. Swimming gives just such a load. If a child comes out after a workout without understanding himself, throwing away his energy, this is not very good, such a workout will not give the child complete satisfaction and the best results. After a good swimming practice, the child should come out satisfied, mentally calm (pleasant fatigue), there should be a feeling that he did his best during the exercise.
7.Eliminates negativity, tension, irritation and water-healing properties. Children are different, they are calm and positive, and it also happens that a child comes into exercise with negative emotions, irritable, or emotional anxiety. Thus, water has unique soothing and negative energy removing properties. Water washes away negative charge, removes mental and physical stress, relaxes and soothes. After swimming lessons, children usually come with a positive mind and calmly, without negative emotions. Therefore, I recommend bathing especially for children who are not calm and emotional.
8.Strengthening other exercises. Swimming and water exercise increase the effectiveness of training and results in other sports. Water classes quickly restore muscles, relax and eliminate creature (the consequences of physical overload), increase the endurance, breathability and overall strength of athletes.
Disadvantages of swimming:
1.Belgian researchers have come to the conclusion that weekly bathing in an indoor pool with chlorinated water causes the same harm to a child’s body as smoking to an adult’s body. Doctors say weekly pool visits increase a child’s susceptibility to asthma and allergies. However, other pulmonologists oppose such a connection. The researchers studied 226 children aged 8 to 12 years. All children took blood tests and determined the levels of three key proteins that describe lung damage under the influence of oxidants. It turned out that the more often a child goes to the pool, the higher the protein level , i.e., the more severely damaged the lungs. Children who go to the swimming pool weekly or more often have the same protein levels as adults who smoke.
Contrary to popular belief
2.Contrary to popular belief, chlorine does not remain in water. But evaporates into the atmosphere and reacts with carbon and nitrogen to form oxidants. Upon entry into the lungs, oxidants damage the cells on their inner surface, making this surface more permeable, allowing inhaled particles to penetrate deeper into the lungs and increasing the allergic reaction.
3.Water and air. In countries in the civilized world, sanitary standards require that swimming pool water meet bacteriological safety regulations. And chlorine, due to its strong disinfecting properties, is only a key factor in meeting this requirement. All would be well if this chemical did not come into contact with the organic material that belongs to the swimmers themselves. This means sweat, saliva, hair, flakes of skin, nasal mucus and even feces that, despite all the prohibitions and decent rules, regularly contaminate the swimming pool. When chlorine interacts with such wastes, it decomposes into secondary substances that then enter the air and water. Some of the newly formed molecules are responsible for a special and familiar “pool” odor. But they are almost harmless.
These risks increase
And these risks increase if the pool is shallow or the water in it is warm, and it is both parameters that are typical of “kayaking pools.” In addition, when playing, babies often swallow water, which brings them closer to contact with harmful chemicals. All of these factors have led foreign researchers to seriously consider the safety of children in indoor pools. . And these risks increase if the pool is shallow or the water in it is warm, and it is both parameters that are typical of “kayaking pools.”
In addition, when playing, babies often swallow water, which brings them closer to contact with harmful chemicals. All of these factors have led foreign researchers to seriously consider the safety of children in indoor pools. This vulnerability is primarily explained by the thin and easily permeable skin of children.
