.Normal blood sugar after lunch time is when the body can generally be expected to return to a normal state. It is a temporary condition, normally lasting between one hour and one full day. When it occurs after hours of eating carbohydrates, the sugar level rises above the normal range in the bloodstream and remains there for a while, until the carbohydrates are broken down into simple sugars. At this point, it is safe to assume that the blood sugar has returned to its normal range. If, on the other hand, it happens after hours of eating starches, the glucose will stay in the bloodstream until it is broken down into simple sugars.
Normal blood sugar levels after lunch usually depend on what the food was consumed and how large a meal was. In other words, the amount of carbohydrate that was consumed determines the sugar level that will be released into the bloodstream. This can be very misleading though. The amount of carbohydrate eats and how much the blood sugar was maintaining during the day are not mutually exclusive factors. The amount of carbohydrate that eats and the blood sugar level that is maintaining during the day can affect by eating more or less carbohydrate than normal. For instance, if the blood sugar level is maintaining at about a medium level all day long, then eating twice as much carbohydrate, as usual, would bring it down to the normal range even though eating twice as much protein would cause it to rise above the normal range.
Normal Blood Sugar After Lunch
In order to determine the normal blood sugar level after lunch, it is important to keep track of the foods that were eaten over the course of the day. Meals that had a large amount of carbohydrate (high sugar content) but a relatively small amount of fat could be misleading. A good rule of thumb for determining blood sugar levels after lunch is to eat carbohydrates only for about 5 minutes after a meal.
If you feel that your blood sugar level after lunch has remained consistently high, then this could be an indication that you will need some type of insulin injection to stabilize it. The normal range for blood sugar level after lunch is approximately 100mSV/s. This level of activity suggests that your body may be able to absorb glucose from the food you have consumed. However, prolonged rises in blood sugar level to indicate that your body is using its glycogen stores very efficiently. Therefore, the best way to reduce the blood sugar level after lunch is to avoid eating a lot in the first place.
If you have diabetes and have been following a hypoglycemic diet for some time. Then it is possible that the medication that you are taking may not be supplying you with enough. The first thing to check is your manufacturer’s instructions. They will usually provide a guide detailing what the normal range is for insulin dose. You need to take this into account as even the slightest variation in insulin dosage. It can result in your body not being able to absorb all of the glucose at a normal rate.
Discuss With Doctor
Once you have determined that your manufacturer’s instructions are correct, you need to discuss your situation with your doctor. He or she will be in a better position to advise you on a normal insulin dose. And that will still produce normal levels of insulin in your body.
You may also find it useful to talk to your pharmacist. Many pharmacies stock products that can help regulate your blood sugar after lunch. These supplements include oral hypoglycemic agents and/or insulin. You should make sure that you discuss any medication that you are taking with your doctor or pharmacist before you begin taking them.
Exercising regularly is another good way to maintain normal blood sugar levels. When you exercise, your body produces a surge of energy that carries glucose to your muscles to use for energy. When you are unable to exercise because of poor blood sugar levels. And the glucose does not get transport to your muscles. As a result, your energy levels are low and you are unable to perform your daily tasks easily.
Normal blood sugar levels are maintaining by our food choices and how much we exercise. In most cases, a healthy diet with plenty of fresh fruits and vegetables is all that needs to maintain healthy sugar levels. If you are unable to follow a healthy diet, you should talk to your doctor about other possible solutions. They may be able to recommend products such as Glucophage. Which helps to raise your blood sugar levels if you are unable to eat regular meals. If you take Glucophage, you should also take some carbohydrate tablets.