Good oral hygiene is a necessity for keeping your gums and teeth healthy. It entails habits such as brushing your teeth at least two times a day and having regular dental check-ups. Proper teeth care is critical in preventing cavities and common gum diseases. Research studies have shown that there is an association that exists between the health of an individual’s mouth and their overall well-being. Therefore, adhering to proper oral care is key in enhancing your general well-being.

The following are some practices you can embrace to keep your teeth and gums healthy.

• Brush your teeth regularly and not aggressively

All of us agree with the fact that brushing one’s teeth at least twice a day is critical in removing bacteria and plaques that can affect our oral health. However, brushing your teeth will be effective if you use the correct technique. In other words, teeth brushing should be done regularly and not aggressively. You need to develop a habit of using small circular motions while brushing your teeth. 

The process takes two to three minutes to cover the entire mouth. Avoid sawing your toothbrush using back and forth motions as this is not a proper strategy of teeth care. In addition, using a hard-bristled toothbrush and brushing too hard can damage your teeth’ enamel and gums. Therefore, you should change your brush every three months to improve its effectiveness in protecting your gums.

• Use Fluoride

Fluoride is derived from a soil element known as fluorine. Experts have identified that fluoride is a key element in preventing cavities hence being a common ingredient in mouthwashes and toothpaste. Even if you use other means to take care of teeth, research studies have identified that lack of fluoride can cause tooth decay.

• Regular Medical Check-up

Experts advise that one should develop a habit of visiting a dentist at least twice a year. During such visits, the dentist will clean your teeth and remove some of the plaque or hardened tartar that might affect your dentition if allowed to accumulate. Therefore, if you want to prevent cavities in your teeth, make a point of visiting a dentist after every six months. However, if you practice good hygiene and adhere to all the necessary precautions to prevent tooth decay, you may not need to visit a dentist regularly.

• Do not Smoke

Smoking has been identified as one of the practices that can harm your immune system. This aspect means that it will be difficult for your tissue to heal after a slight injury if you are fond of smoking. Therefore, if you want to maintain your dentition and prevent tooth decay, avoid smoking by all means.

• Consider a mouthWash.

Studies have identified that mouthwashes can boost your oral health. For instance, mouthwashes containing chlorhexidine have been identified to control gingivitis and plaque effectively. Therefore, apart from using a fluoride paste, take care of your teeth, consider a mouthwash and a protective coat to save your teeth.

In a nutshell, your dental health is critical in enhancing your general well-being. Therefore, taking care of your oral health should be your number priority as you explore other aspects of life.