Relaxation or traveling on vacation:

Relaxation on vacation is often neglected, because switching off at the push of a button is not that easy. Regular breaks are important for health. If you follow a few tips, you will relax better.

Why is regular rest so important?

Relaxation on vacation is increasingly being hampered by the demands of the modern working world. Constant accessibility , increasing mobility requirements, social comparisons, parallel jobs and the resulting stress make it difficult to switch off in your free time. In addition, physical and mental stress at work affects the mind and body. In addition, there are often family and other private obligations. In the long run, however, too high a level of stress can lead to exhaustion, sleep disorders , listlessness and finally to burnout .To counteract this, short breaks, weekends and vacations are urgently needed, because only those who recover regularly stay healthy – and can call up full performance if necessary.

What’s the best way to relax?

Programming or do you prefer to let yourself drift? The art of doing nothing is not the right way to relax for everyone. If you travel a lot in your professional life, you may relax better on a quiet beach holiday than on an action-packed holiday. On the other hand, if you follow a structured working day and sit at your desk a lot, you may be more looking forward to a varied trip with a lot of exercise. In order to experience a break that is as relaxing as possible, it should ideally be in contrast to everyday life. It is important to fully engage in free time.

What is the best way to do this? Note the following tips:

• Start and arrive in peace:

Avoid unnecessary stress before and during the travel time. If you pack your bags in good time and plan enough time for the airport or the car journey, you can start your holiday more relaxed. A to-do list can help to keep track of all important points. The anticipation is part of the enjoyment of the trip!

• The right balance of leisure activities:

Think about your priorities and what you would like to do before you go on holiday. The point is not to work through a program, but to spend as relaxing a time as possible.

• Living in the here and now:

For many people, checking their smartphones regularly is almost automatic. Why not just go offline ? E-mails and calls can wait – now it’s time to relax.

• Take time for yourself:

For some, vacation means family time. Others, on the other hand, travel in Taxi to Manchester airport with their partner, good friends or alone . Regardless of the constellation, you should consciously take time for yourself on vacation.

• Enjoy your vacation to the end:

If you are already thinking about your professional life and upcoming duties three days before the end of your vacation, you will shorten your time-out yourself. So enjoy your holiday to the end.

Vacation at home: relaxation just as good as when travelling?

To recharge your batteries, you don’t necessarily have to spend your vacation in the Maldives. Especially in times of the corona pandemic, staycation – composed of the English words “stay” (stay) and “vacation” (holiday) – is still in vogue. The main thing is to explore your own homeland and experience new things. But is the relaxation factor at home just as high as when travelling? Basically, a change of location is beneficial to leave the stress of everyday life behind. However, the vacation spot has no effect on the degree of recovery.

This is the best way to relax at home:

• Play Tourist:

How well do you know your home country? Buy a travel guide for your region and go on a discovery tour.

• Dare something new:

Have you always wanted to try a bungee jump or take a cooking class with friends? Then now is the right time for it.

• Plan an exciting program:

The same applies to holidays at home: create a contrast to everyday life. Think about how you want to structure your vacation so that you don’t get bored.

• Cleaning up doesn’t belong on vacation:

vacation is for relaxation. This means tiresome clean-up work has to wait. During this time you should only do things that bring you joy.

• Go offline:

Don’t always be reachable. If you were in Hawaii right now, you wouldn’t be able to look up Aunt Erna’s apple pie recipe either.

Also read about “Soul Healing, Techniques and Benefits”

How long should the vacation be for optimal relaxation?

Psychologists have different opinions about the optimal length of vacation. While some consider two weeks at a time or more to be necessary for the body to break down the stress hormones, others do not believe that a long vacation is necessary. In principle, however, all experts agree that days off should be distributed throughout the year. If you take regular breaks, you won’t accumulate as much exhaustion in the first place.

How can the recovery be preserved for as long as possible?

A relaxed end to your free time is just as important as a good start to your holiday. Those who plan enough time for the return journey and re-entry into professional life are on the safe side. It is advisable to set the first working day on a Wednesday. How to start with a short week. You should also make as few appointments as possible during this time. The more stress factors you face after your vacation, the faster the recovery effect disappears. At some point, everyday life returns, but it doesn’t necessarily have to be stressful: If you follow the holiday advice after work or at the weekend, you can bring relaxation into everyday life.

Traveling teaches us that everything in life has an end

The saddest feeling you will have during a trip is when the vacation is over and it’s time to go home.

As you travel you will realize that nothing in this world is permanent and that everything in life comes to an end.
If for some reason you don’t feel good about yourself or you’re plagued by worries, you’ll find that it will pass.

Traveling will give you the idea that time will heal everything and that horrible adventures and experiences will one day pass and your wounds will be healed .

Traveling takes you away from social media

Taking a temporary break from social networks while traveling frees you from the constraints of society and allows you to focus on real life and experience what the world has to offer with all its different sides.

This reduces your fears and controls your compulsive behavior. When you don’t have to regularly check email or follow social media, traveling can give both your body and mind a full rejuvenation.

Traveling changes your outlook on life

Both your outlook on life and your mood will change in a positive way, because your energy level will rise and inner thoughts will allow you to glimpse into another world free from your worries.
You will realize what is really important in life and what is worth fighting for.

Just like our body, our mind also needs some rest. We need some time to ourselves, and travel allows us to be emotionally grounded and find inner peace.

Traveling somewhere where you don’t know anyone suddenly presents you with an opportunity to be in tune with your emotions and desires and to explore and discover yourself.

You also find new ways to overcome your fears and uncertainties and find a solution to everyday problems.