exercise
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Health
cure of back pain is yoga
Back pain affects yoga about 1 in 10 people. This persistent pain in the yoga lumbar vertebrae, located just above…
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Health
Mindful Movement: Find Your Center of Calm
Whether sitting, walking, running, riding a bike, or sweating it out on a treadmill—each movement can be transformed into mindful…
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Fitness
How to Stay Healthy in Your 40s
“Life starts at forty”. You have probably heard this phrase, but it is only until you hit the magic number…
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Health
The Importance of Exercise Efficiency
If you want to add exercise to your daily regimen or want to get more out of your current workout,…
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Health
What are the mental and physical health benefits of exercise?
What are the mental and physical health benefits of exercise? Exercise has many medical and preventive benefits for physical and…
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Fitness
How to Get Started with Powerlifting
Powerlifting is one of the simplest, but most effective, ways of getting strong and in shape. While powerlifting looks a…
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