Ways to lose weight

Some adjustments can be made to the daily diet in order to LOSE WEIGHT AND reach the required weight without dieting, and here are some simple steps to reach that goal:

1- Select the time of your meal

You should eat at a slow rate for only 20 minutes per meal .. This is one of the best habits that help to reduce weight, try to taste every bite of food.

2- The more you sleep, the more weight you lose

Sleeping an additional number of hours per day can reduce the weight of about 7 kilos per year, according to University of Michigan research, which confirms that sleep reduces the caloric rate by 6% and sleep works in another way. The number of hours in sleep increases the human appetite, unlike sleeping a lot.

3- Vegetables

Before dinner, it is advised to drink lemon juice and eat a plate containing three types of vegetables. It is also possible to eat fruits before dinner .. This is a great way because fiber, tissues and water make a person feel full and thus help reduce the intake of caloric food.

4- soup (soup)

It is recommended before and during lunch to eat a low-salt vegetable drink, because it reduces the speed of eating in addition to a rapid loss of appetite.

5- Your old clothes

In the place where you sit the most, put one of your old clothes before your weight increases, or buy a size that you want to wear one day and put it in front of you constantly so that it serves as a prize for you and if you are on all the steps.

6- Dangerous for reducing sugars

Replace sugary drinks such as soda with water or natural fruit juice, and you will save 10 sugar units, and there is a study confirming saving more than 450 calories from this step only, equivalent to losing 1 kilogram every month.

7- Long and thin containers

One of the fun ways to use tall, thin glasses instead of short and wide cups will make you drink 30% less juice or soda.

8- Green tea

Plenty of studies confirm an increased calorie burn after using green tea, or at least it is a good beverage with fewer calories

9- Eating at home

Eating at home five days a week at least helps reduce the amount of food compared to fast food currently used.

10 – Stop for a few minutes

Most people during food suddenly stop eating for about two minutes. Do not try to interrupt this phenomenon, but rather enjoy it and enjoy the conversation with the people you eat with.

11- Chewing gum

Use non-sugary chewing gum with a strong taste to overcome the dangers of eating between main meals and try not to make dinner while you are watching TV or surfing the Internet .. The taste of chewing gum competes with some foods.

12 – Reduce the size of the dishes

Reducing the size of the plate makes you eat less, of course. If the size of the plate is small and eating a lot in it, this gives you the impression that the food is too much and that you will be satisfied as soon as you finish it .. and often do the job perfectly.

13- One third for your food

The Holy Prophet said it 14 centuries ago .. Then American research came to confirm this, and one of the greatest healthy habits that help in regularity of weight is not eating until it is full, but only up to 80% satiety, and it is a method that can be used to reduce the size of dishes and make time for food In addition to a lot of fruits and vegetables.

14. Simple activities

One of the most important ways of losing weight without dieting is simple procedures that help burn more than 100 calories per day, and one of these procedures is walking a kilometer in 20 minutes a day, cleaning the house for 30 minutes a day, or running fast for 10 minutes a day.

And finally, these methods of slimming without dieting are simple procedures that simply help reduce the intake of calories and help to lose some of them, and these are tips that should not be used for a month or two, but rather methods that must be followed throughout the life and are not difficult and do not follow a system Harsh diet .. And weight loss will not be overnight, but rather with time, but the good news is that to increase your weight after the day, it will only decrease with the succession of months until you reach what you want.

 

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