The Ultimate Guide To Basmati Rice 386
Description
Basmati Rice 386 is called the “King of rice.” Basmati means aromatic, and it has a unique fragrance and delicate taste. The main characteristics of Basmati rice are its incomparable smell, fragile seed construction, and quickness of preparation. As a rule, rice is used as a side dish, crisp and delicate. A quality of spices is generally added to it, cumin, pepper, turmeric, mung bean, citron juice. Rice goes well with green or stewed vegetables, lentils, or mash.
When cooked, the grains increase more than two and a half times in length while practically not increasing in width.
Basmati Rice 386 is used for making light side dishes and crumbly pilaf because it contains much less starch than round grain cereals. That is why such a product is considered dietary and is very often used for a healthy diet.
Cooking with the lid open:
Bring 5 cups of water to a boil, add 1 cup of rice, stir thoroughly. Cook, spread above the medium flame until rice is delicate (6-7 minutes). Drain the water.
Cooking with the lid closed:
Pour 1 cup of rice with 2 cups of water, bring to a boil. Wrap the container with a lid and steam for 9-10 minutes. Eliminate from heat and leave for 5 minutes with the lid closed. The rice is ready.
You can add turmeric to your rice for a nice golden color and spicy flavor. You can also add cumin (cumin) and other spices. It is recommended to add spices immediately after the water boils.
INTERESTING FACTS
Basmati rice is native to the northern part of India. Here it is referred to as “the grain of the gods,” and it forms the basis of the diet of the entire country’s population. The word “basmati” is translated from Hindi as “full of flavor.” This variety is a variety of the annual Oryza sativa rice.
In ancient times, this variety was grown on snow-fed terraces at the foot of the Himalayas and the plains on the border of northern India and Pakistan. As before, the disputes of these countries about a unique terroir (a combination of soil and climatic factors and unique characteristics of the area) give Basmati Rice 386 a unique aroma and taste, described in sacred books and chronicles not subside: each ascribes merit to itself.
Canadian Diabetic Association
Rice Basmati is also credited with “kingship” due to its beneficial properties. So, according to the Canadian Diabetic Association, the product has a glycemic index of 56-69 (for comparison: an ordinary white has 89). This means that basmati rice is suitable for people with diabetes and is also an excellent dietary product.
Depending on how the product is made, it has a different color steamed with a slightly golden tint, ordinary snow-white, translucent, and somewhat creamy undertone.
If you translate the name of the variety from Hindi, then “Basmati” means “filled with taste.” Traditionally, it is grown in India and Pakistan, and only cereals brought from these countries are considered the authentic Basmati Rice 386.
NUTRITIONAL VALUE 100 g
calorie content – 377 kcal
fats – 5 g
carbohydrates – 66 g
protein – 17 g
WHAT TO COMBINE
According to the traditions of Indian cuisine, this royal rice is used to prepare pilaf with almonds, beans, raisins, and spices. Basmati Rice 386 is also indicated in the traditional recipe for biryani (a dish of lamb) since it perfectly absorbs the aroma of vegetables, meat, and spices, properly shading them.
Basmati is one of the most impressive varieties of rice. It differs not only in appearance but also in taste. Rice is up to 8 mm long and lengthens even more during cooking. But most importantly, the heat treatment releases a delicious nutty flavor that vaguely resembles the notes of toasted popcorn.
Depending on how the product is made, it has a different color steamed with a slightly golden tint, ordinary snow-white, translucent, and somewhat creamy undertone.
If you translate the name of the variety from Hindi, then “Basmati” means “filled with taste.” Traditionally, it is grown in India and Pakistan, and only cereals brought from these countries are considered the authentic Basmati Rice 386.
If we compare the composition of Basmati with other rice varieties, then its main difference is its low-calorie content. One hundred grams of the product contains only 130 kcal. Therefore it is not surprising that this particular cereal is often recommended for the dietary table. At the same time, the grain is considered to be quite nutritious. It contains:
- a large amount of fiber;
- the minimum amount of starch, therefore, refers to products with an average glycemic index;
- many vitamins, including such rare ones as PP, H, B, and others;
- A rich set of trace elements and minerals (calcium, sulfur, sodium, phosphorus, potassium, chlorine, selenium, iodine, and others).
How to cook Parboiled Basmati Rice?
Rice is remarkable because it can be an independent dish or a side dish for any meat, fish, vegetable delicacies. It goes well with turmeric cumin, cilantro, sesame oil, and lemon juice are often used to enrich its taste. Often, Basmati is added as a cereal for soup, as it makes the dish especially elegant and tasty.
Also, this type of rice can be used for pilaf. However, the groats absorb fat well, the aromas of spices, while not boiling dry.
There are several secrets on how to cook Basmati Rice 386 Steam Rice to reveal its properties fully. First, when choosing this cereal for pilaf or soup, you need to rinse it thoroughly to achieve the transparency of the water. Second, the groats are not boiled but stewed over low heat with a small addition of liquid, tightly covering the cauldron with a lid. Third, cooking time – up to 15-20 minutes.
Beneficial features
- It normalizes cholesterol and blood glucose levels.
- Promotes the release of the intestines from toxins, toxins, improves intestinal peristalsis.
- Stimulates the formation of beneficial bacteria, which leads to an improvement in intestinal microflora, increased immunity.
- Helps to strengthen the bone skeleton, ligaments, joints.
- It has a positive effect on the activity of the heart.
- Supports energy balance.
- Promotes the elimination of excess salt.
- Helps support the health of the thyroid and endocrine system in general.
- Allows you to control appetite, perfectly satiates.
Basmati Rice 386 is recommended for almost everyone. The only exceptions are people with individual intolerance and problems with intestinal permeability.
