Punching Bag

The term heavy bags or punching bag is used to describe a very large piece of training equipment, a common leather bag (either genuine or synthetic) full of padding, which serves a good purpose for punching. The resistance of the bag depends on the weight of the bag filled with sand or other material, as well as the quantity (and type) of the padding. Originally reserved for boxers or MMA fighters, these classic and functional equipment are extremely useful in conventional gymnastics, and prove that they offer high-quality boxing training to those who use them. for more visit at pro boxing store and pro boxing equipment 

Our sturdy punching bags will add value to your training center or home gym. These punching bags are an essential tool for anyone who wants to improve their boxing skills. Our boxing bags can withstand years of punishment and hard work. We are very confident that we offer a guarantee of individual health.

Our punching bags come in a variety of sizes and styles. Take a traditional heavy bag to work with basic boxing skills, or buy an uppercut bag to build a destructive uppercut. We have a variety of boxing bag shapes, such as the banana, coke bottle, teardrop, speed, double strap speed, and Mexican-style double-ended, and bag stands that can accommodate everyone.

Types of punching bag

1. Classic Heavy Bag

The classic heavy bag is what most people often think of when it comes to the issue of punching bags in everyday conversation. Heavy bags are a staple for almost all types of gyms and health clubs for their durability benefits.

These punching bags can weigh from 70 to 150 lbs, and typically measure 13 inches around and 40 inches or more in length. As heavy as they are, bags should hang from the roof with chains, or specially designed heavy tents that retain stability during punched. The heavy bag stand is widely used in home gyms.

This type of bag is used alone or with a partner who can hold the bag as the boxer punches it, providing additional support and training to the boxer. Heavy bags are not just for competing boxers, most people use 70lb bags for physical fitness and cardio!

2. Banana Style Heavy Bag

The Muay Thai Heavy Bag called a “banana bag” is similar to a regular heavy bag but is too long to allow kickboxing training where the kick is placed at different heights. The bag is heavy and will not move or change as much as the traditional bag, which allows the kickboxer to work with the rhythm of their fighting style with a variety of punching and kicking combinations. The length continues to allow the bag to look more like a real opponent, making it better suited to real combat training.

Banana punching bags weigh from 100 to 130 lbs when filled and should be hung from the ceiling or a good stand for a heavy bag with chains. Typical sizes are 13 inches wide and 72 inches long. The bags are made of genuine leather, synthetic leather, or durable vinyl material.

3. Free Standing Bag

A Free Standing Bag solves the problem of trying to decide which types of heavy-duty punching bag, as it is the most flexible and has become the most popular for gym or private home use. The bag itself is a heavy bag for punching, but it is placed on sand or foundation filled with water. As they are not permanently fixed, the free-standing bag can be removed from the way when not in use, which means that at home it can be removed from the gym cabinet and stored safely out of the way when not in use.

4. Pole Bag

A pole bag is often mistaken for a banana bag because it actually serves the same purpose, except that the pole bag is larger and heavier. The importance of the increased weight of the bag is that it should not be used as a hanging bag, but needs to be placed on a pole to be supported. It is important to remember that the bag is too heavy to move easily, so once it is set up it will always take up some room in the gym or private space for exercise.

5. Angled Heavy Bag

The heavy angled bag offers a wider upper than the bottom, which allows for the introduction of uppercut punches in a combination of punches and allows for much shorter right and left hook punches. The bag continues to provide the user with more complex footwork as they prepare punches and kicks towards the upper and lower parts of the bag.

6. Teardrop Heavy Bag

The teardrop bag is also angled, but with a subtle difference in width as the top is thinner than the bottom. The aim is to reduce the bag weight, which makes it swing over the traditional bag with a fist or kick. Swinging involves the movement of an opponent, as it does not stop at a real boxing match. When a bag changes, it requires the boxer to use the time and develop a planned series of punches, or punches and kicks, to keep pace with the bag.

 Wrecking Ball Heavy Bag

The Wrecking Ball Heavy Bag allows for a variety of punches including punches, short jabs, and hooks, as they are shorter and bigger around than a regular punching bag. It tends to be more useful in direct boxing training than kickboxing or other various martial arts styles, as it does not provide a place to practice full-body attacks or kicks at different levels such as targeting thighs or lower legs. However, it provides high-intensity exercise for fast jabs and strong body punches.

7. Bowling Pin Heavy Bag

The bowling pin bag is designed specifically for people trained by Muay Thai kickboxing, as the shape of the bowling pin resembles an opponent’s body, neck, and head. A really good feature is how this style of the bag allows you to use the grasp and throw a knee kick, one of the most defining features is Muay Thai. Although a bag can be used as a standard style of boxing practice, it is generally considered to be a second bag for the enthusiastic person with a specific need for training in certain forms used in kickboxing.

8. Uppercut / Wall bag

Another special bag is a wall-mounted uppercut style. It is specially designed for the use of lightweight punches and quick uppercut combinations. Having a wall installed does not take up much space, and it does not change when it is punched. Because it does not move, it is not intended for rapid or unusual exercise. It is important to attach the fists properly and wear the appropriate gloves with any bag.

9. Slip Bag / Maize Ball

A slip bag is an exciting and fun exercise, although it can and will hit a person’s head training if they are not used to such a procedure. It hangs on a longer strap than a traditional speed bag and then swings back to the user. The upside of this is how to train the head movement and force the boxer to raise his hands, and then dodge the bag itself in the middle of throwing its blows to continue the movement.

10. Speed Bag

The speed bag is a style that almost everyone has seen, it is a small round ball used in all the movies ever made about boxing and fighting training. A small ball is designed to hang from the ceiling, which requires the boxer to use a perfect fist style that improves muscle memory and speed. Exercising with a quick bag also improves eye contact, as it is not as easy to proceed as can be seen when you look at someone who has been trained to use it and saw for themselves how to bounces. It’s the same exercise with the arms as the jump rope provides the legs, as the boxer can’t just stop when he starts to get tired without stopping the whole process and starting down again.

11. Double End Bag (Mexican style)

The double-end bag looks like a speed bag but attaches a second strap to the bottom which prevents it from bumping too much. Such a feature allows the boxer to incorporate a combination of real boxing and footwork, as they are able to rotate the bag to use different angles as they rotate in a more controlled manner. Mexico’s double-end style bag uses two balls, forming an eight-figure, providing multiple contact points so the trainer can hit high places to exercise.

12. Reflex Ball Bag

The reflex ball bag is similar to a standard speed bag, except that it is mounted on a flexible pole on the floor stand. The movement is therefore slightly different but offers the same basic function of training eye-hand interaction and faster rhythmic punches. The great advantage is that the piece moves easily, either in the gym where it may be needed in a variety of places or at home where it can be stored and taken out for use when needed. The reflex ball is very fun to use, and it enhances lightning with the quick punches against every movement it makes behind the last punch.

13. Aqua bag

Aqua bags offer a different feel than traditional padding bags covered with sewn leather. The bag has a real sense of hitting the other person, as it moves slowly but takes the punches itself. Because of the way the bag responds to the blows it is easier on the arms and the seat of the elbow, even on the shoulders, as the punch enters the bag rather than standing straight as it does against a traditional protective bag.

14. Body Opponent Bag (BOB)

The Body Opponent Bag or “B.O.B” as many people call it, is the most realistic training bag, as it mimics the opponent’s head, chest, and body. It offers real pointing points, whether ribs, jaw, chin, or temples to help the true fist aficionado improve their style and form depending on what they want to do to a real live opponent. The bag can be hit again, making it ideal for wrestling techniques in combination with hitting. Thus, the body opponent bag can be very fun to use and provide a flexible work routine.