For a healthy and happy fast in the midst of scorching summer, the following traditional Ramadan drinks will help you to stay hydrated throughout the day.

The month of Ramadan helps you to practice your faith and to make a healthy lifestyle. However, fasting is a component of Ramadan that needs to be doing with proper preparation and care.

When fasting for Ramadan, people don’t eat or drink anything throughout the day except for iftar and suhoor meals. In hot weather like this, fasting could result in dehydration and lack of minerals if you fail to maintain a proper diet.

With that being said, we prepared a list of some special Ramadan drinks to have for your iftar.

List of traditional iftar drinks:

Here we share a collection of refreshing Ramadan iftar drinks for summer. In Ramadan when in ramadan when there is too much hot day. These drinks helps to rehydrate the body. Not only do they keep cool and hydrated but replenish the nutrients lost in sweat and keep you energized and focused.

Banana Milk Shake

Making a drink with bananas and milk will raise your energy levels instantly. Bananas contains potassium and manganese. This banana milk shake includes Vitamin C and B6 and comes in the category of the fruits that are low in saturated fat and cholesterol. Bananas are rich in dietary fiber and are great for a healthy start.

This is a very easy recipe that can be made quickly for Banana Shake. For a single serving you need 2 bananas for main ingredient of the shake. The nest step is to mix them and blend as well. Now add 1 tsp. of Rose water (optional) if you want it and serve cold. To add more flavors, you can also add 1 tsp. of powdered nuts such as walnuts, or peanuts.

Grape juice

Grapes contains Vitamins and flavonoids that help in promoting health. Reserves, calcium, iron, potassium and manganese are all found in grapes. There are acids in grape that contains healing properties. The seeds and skin are also very valuable and can be used for different remedies.

Mango Lassi

this Ramadan we can enjoy different dishes and juices that is made of mango. The taste of delicious mango lassi and lip-smacking combine report the delicious mango lassi.

Peach juice

When the sun is very hot and you do not want to eat a thing, this sweet drink is all you want to think.

The sweet thick juice of peach is rich in iron, folate, vitamins K, and many other nutrients. This drink is lightened with lemon and water. This is a blender recipe which means you retain all the fruit fibers.

Mint Lemonade

Mint lemonade is a very refreshing drink, it is a great source of vitamin C and helps to regulate blood pressure, and keeps you cool. It contains sugar and lemon that can create sour problems.

Strawberry lemonade

Strawberries are rich in antioxidants. This Ramadan drink is very tempting and yummy. It is a freezer-friendly drink. You can make strawberry syrup and freeze it in advance. Adding this drink to your iftar table will result in having a healthy iftar party.

Berries smoothie:

Berries contain vitamin c and do cleansing of our body system. Add berries of different like raspberry, blackberry, strawberry, to yogurt and blend it in a blender. The berry smoothie is an excellent energy drink which keep your glucose levels high and provide you with energy.

Cocoa and milk energy drink:

Dark cocoa is the best and excellent way of getting some much-needed calories for your body. You have to Mix cocoa powder with milk and blend it in a blender. Than add a spoon of sugar for taste and an extra dose of energy. Its  gives you refreshing feelings and also a good taste.

Peanut butter drink:

Peanut is very rich in proteins and fatty acids. Thus, smoothie is made out of peanut and yogurt will give you a burst of energy.

Coconut Spirulina energy drink:

Coconut water contains potassium which is an important electrolyte for our body. Spirulina is a natural alga that contains a wealth of amino acids. Mix one tablespoon of spirulina powder in tender coconut water and have it in a gulp.

Lemon n Maple Syrup Drink:

This drink is the best source of gaining energy in hot days.you have to Mix lemon juice with maple syrup with warm water and have it.it will keep you refresh.

Pina Colada Smoothie:

To make this drink you have to Add banana and pineapple in a blender then add vanilla yogurt and honey along with coconut cream blend it well this will provide you energy.

Coconut water:

Coconut water is the best way to boost up energy and feel fresh there is no need for any effort for this water simply buy a coconut and drink its water it is very refreshing and is also good for our health.

Buttermilk (Chaas)

Buttermilk is an amazing curd-based drink that is undoubtedly an Indian favorite. Butter milk is a excellent anabolism, and the addition of spices like zeera only strengthen the benefits it has to offer.

Coconut Water

a glass of coconut water in a day can cheer you up. The mild fresh taste in it make it just the perfect drink to keep summer blues at bay. It is an brilliant energy water in summers which gives us energy.

Plum Sharbat

Having the plum syrup in advance, you can make plum slushy or Plum margarita, or plum lemonade. This drink is super refreshing and a party pleaser.

Raw mango drink

Raw Mango is another fruit of summer and is rich in nutrients. It’s is also recommended to cool body heat and provide energy. It is another great choice for a summer drink.

Some final words:

When you have to keep fast in Summer season, the body needs to be hydrated during the whole day fasting and it is a tough task for Muslims, who abstain from food and drink until sunset. Muslims need to drink more after Iftar to avoid dehydration.