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If you don’t have your health, it’s very challenging to enjoy an incredible quality of life. There’s nothing quite as healing and therapeutic as taking preventative measures to protect your health. Pharmaceutical drugs, infusions and other medications have their place in the world of health and wellness. Still, it’s better to develop habits that can protect your family’s health from home. By prioritizing certain habits on a consistent basis, you can do your part in making sure you and your family experience optimal health. Keep reading to learn about the multitude of ways you can increase your family’s health from home this year.
1. Decrease Sugar Intake
Sugar is understandably addictive. Still, it’s best to eliminate it from your diet as much as possible. If you and your family usually consume a lot of sugar, focus on decreasing the intake. Provide sugar alternatives like honey or naturally-ripened fruit. If everyone loves pancakes in your family, replace the syrup with a fruit compote made with honey. If you gradually decrease the sugar intake, it’s much easier to kick the sugar addiction. Sugar should be an occasional treat instead of a daily necessity. Cutting sugar off completely and very suddenly can be very difficult so try to do this process in increments. This way you are not craving sugar so much. In the meantime, you can buy alternatives that you still like but are healthier. When you are craving sugar, then you can turn to the healthier alternative instead of keeping with bad habits and consuming a lot of sugar each day.
2. Minimize the Meat and Dairy Intake
Both meat and dairy have a ton of inflammatory properties. It’s better to fill the family plates with plant-based recipes. Instead of using cheese to make queso, create a queso dip that’s made out of eggplant, almond milk and nutritional yeast flakes. When it’s seasoned well, plant-based meals will taste just as satisfying as meat and dairy products. Even if you all try to go plant-based until dinner, it’s still a drastic improvement from eating meat products at every meal because meat contains so much saturated fat. Who knows? Maybe you or your family members will start to prefer vegan or plant-based meals. This can be healthier depending on the person and also can save you money in the long-run. Lowering dairy intake as well can have excellent results on the body. It can reduce acne and lowers the risk of heart disease. There are also plenty of different milk alternatives you can buy that still taste great. You can either look online for these options before going to the grocery store or just head to your local store first to see what they have in stock. You can also always ask for an associate’s help with great alternatives to milk. This can be a great way to improve your family’s health.
3. Maintain Indoor and Outdoor Gardens
What you put in your body will directly impact the level of health and wellness you experience. Do your best to grow your own food that you and your family can consume at home. When you grow your own produce, you’ll skip over all of the pesticides and harmful ingredients that allow mass production to occur. Invest in certain ingredients such as 35% H2O2 in order to enjoy strong plant cell structures and optimal growth. Preserve an indoor garden to grow herbs like mint, sage and thyme throughout the entire year. You can even grow certain fruits and vegetables indoors. When the weather is optimal, maintain an outdoor garden to grow seasonal produce such as greens, different types of squash and tomatoes. Throughout each season, be sure to find ways to preserve the produce you’re not going to use immediately. Between canning and freezing fresh produce, you can enjoy healthy, home-grown meals throughout the entire year.
4. Prioritize Rest to Help Your Family’s Health
Rest doesn’t solely include the amount of sleep you get each night. It includes how packed your schedule is. Many parents are often stressed when they need to take their children to a ton of various after-school activities. Living a chaotic life can be extremely detrimental to a person’s self-esteem, mental health and sanity. Instead, focus on implementing a simple routine that leaves a lot of room for leisure, relaxation and a full night’s sleep. Improve the sleep routine of everyone in your home by eliminating screen time after a certain hour of the day. Encourage activities that don’t require a screen (puzzles, artwork and reading). The more people get to connect with their loved ones, enjoy leisure time and connect without screens present, the more fulfilled, happy and healthy they can truly be.
5. Keep a Fasting Routine
When many people think of what it takes to fast, they think that they’ll need to starve. This isn’t true. In fact, when many people develop the right intermittent fasting plan, they don’t miss out on any food or feel deprived. The body needs time to process the food it has been provided. The health benefits associated with an intermittent fasting routine include the release of visceral fat (the fat that wraps around the vital organs), hormonal regulation and cellular repair. Doing some periodic fasting can be a great way to cleanse your body as well. Some people feel much better after a fast and enjoy doing it just because it is great for the body.
Conclusion to Improving Your Family’s Health
While the process of aging is known to be totally normal, a lot of people live a quality of life that speeds up the aging process. From a metabolic level, people are aging faster than ever. By implementing certain habits like these, you’ll set yourself and your family to experience the highest level of health and wellness for as long as possible. It might seem inconvenient at first, but with consistency, you and your family will reap the benefits. Following a few of these tips to get started out doesn’t have to be difficult. Start on some new health goals as a family so you can increase the health of everyone in your family.