What are the mental and physical health benefits of exercise?
Exercise has many medical and preventive benefits for physical and mental health. Any amount of movement will likely offer benefits, even if it falls below the recommended amount.What are the mental and physical health benefits of exercise?
Physical activity benefits physical and mental health. In fact, the National Institute on Aging studies show that “calming down” is risky.
“Regular exercise is one of the most important things you can do for your health,” says the Centers for Disease Control and Prevention (CDC) Trusted Source, and anyone can benefit from it.
A basic epidemiological study at The Lancet in 1953 showed lower rates of coronary heart disease among physically active bus drivers in London than among less active bus drivers.
According to this initial report, researchers have linked physical inactivity to more than 40 chronic conditions, according to a recent Trusted Source review.
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This article examines some of the specific benefits of regular exercise for physical and mental health.
1. Improves cardiovascular health
Regular exercise is good for your heart health. Possible benefits include:
To improve cholesterol
low blood pressure
reduces the risk of heart attack and heart disease
reduces the risk of stroke
Reducing the risk of cardiovascular disease is an important benefit of exercise.
A person can immediately begin to experience the benefits of regular exercise.
The benefits continue to grow as people become more active.
2. Helps control diabetes
According to the American Diabetes Association (ADA), different types of exercise can benefit people with type 2 diabetes by:
Improve blood sugar levels
reduced cardiovascular risk factors
helps in weight loss
helps overall well-being
Delay or prevent the development of type 2 diabetes
Exercise can also benefit people with type 1 diabetes by:
Improve cardiovascular fitness
Strengthen muscles
Improve insulin sensitivity
“Physical activity and exercise should be recommended and prescribed for all people with diabetes as part of managing glycemic control and overall health,” says the ADA.
3. Reduces the risk of some cancers
The National Cancer Institute emphasizes that “the higher the level of physical activity, the stronger evidence that the risk of the following cancers is lowered:”
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esophagus
breast
Blaze
Uterus (endometrium)
Reno
For example, an analysis of 26 studies on breast, prostate, and colorectal cancers in 2016 found a 37% reduction in cancer -specific deaths among the most active and least active patients. I know.
There is also a link between physical activity and reduced risk of other cancers, but the evidence is less clear.
4. Improve mental health and mood
Physical activity helps reduce anxiety. These benefits can start with moderate or heavy exercise after exercise.
Regular exercise for long periods of time can also reduce the risk of depression.
5. Improve bone health
Regular exercise helps prevent age -related bone disorders, CDCT sources said.
Moderate or active strength training and aerobic exercise, and bone strengthening programs all help build self -confidence.
The real benefits to the bone marrow start with about 90 minutes of a reliable source of exercise each week.
Lifting and resistance training such as walking and dancing are especially effective for bone health.
6. Helps build and strengthen muscles
Exercise that promotes weights helps strengthen muscles. This is very important for adults.
7. Increase the likelihood of longevity
“There is strong scientific evidence that physical activity delays death for a cause,” said a 2018 report from the Department of Health Resources and Human Services.
In fact, the effects begin to accumulate in moderate amounts, ranging from moderate to heavy exercise. Direct greatest when they are “inactive” to “inactive”.
8. Helps maintain a moderate weight
According to reliable sources in CDCT, there is much evidence that exercise helps eliminate weight long-time, but can last much longer than suggested.
In general, losing weight and then losing weight also requires a healthy and balanced diet.
It’s easy to estimate the number of calories burned by exercising.
Resources CDCTrusted show some examples of calories burned during the activities of the person with the weight of 154 kilograms.
Running: 370 calories
Light gardening: 330 calories
Walking or jogging at 5 mph: 590 calories
9. Effective for chronic pain
In 2017, the Cochrane review are unlikely to check the systematic evidence that some interventions check what sport and physical activity helps chronic pain for adults.
The survey concluded that further research is needed to get a definitive answer.
The authors emphasize that the quality of evidence is generally low, but “there is some evidence of improved physical function and a variety of effects on psychological functioning and quality of life.”
None of the interventions appeared to cause harm. The authors of the review cited limited evidence to increase the severity of pain.
10. Helps prevent falls in the elderly
According to reliable sources CDCT, physical activity, including several types, such as aerobic exercise, balance training, and development of muscle, can reduce the risk of falls and the risk of harm to the elderly.
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