Have you ever thought that yoga or pranayama can improve the health of teeth too? Everyone thinks that yoga is done only to improve flexibility and balance and to have a better life. However, yoga is also effective to avoid dental problems.
What do experts say?
Dr. Rohit Sabharwal, period director of the Sri School of Yoga, The Art of Living, Periodontist (Gums Specialist), says, “Research has shown that” teeth grinding often occurs in people who are being treated for mental illnesses A tendency is seen, resulting in sensitivity in the teeth. The teeth also begin to weaken. Also, excessive pressure on the jaw muscles can cause jaw pain. In such a situation, some problems like ‘micro yoga’ and ‘cold pranayam’ are done daily, then dental problems can be avoided. “
Stress can Cause Tooth Problems
Doctors say that stress affects our teeth and gums in many cases. It is a very common practice that whenever someone is under great anxiety or pressure, he starts grinding his front teeth. Due to this tendency, micro-cracks start coming in the teeth and gums also get damaged. As a result, you become a victim of problems like tooth sensitivity, tooth problems, jaw pain. In such a situation, yoga helps to reduce stress, which helps you avoid dental problems.
These problems of teeth are overcome by yoga, common toothache problems like toothache, pyorrhea, bleeding gums, cavities can be overcome with yoga asana or pranayama. Yoga can also reduce the symptoms of Temporomandibular Joint Disorder. Indeed, TMJ is a disorder in which the lower jaw of the mouth is not in the correct position with the upper jaw. This disorder increases the likelihood of teeth grinding. Yoga for teeth can improve TMJ disorder. Joining a yoga school in Rishikesh can help you incorporate yoga in daily life and lead a healthier lifestyle.
Yoga for teeth: Sheetkari Pranayama
Cooling pranayama in yoga for teeth is especially good for those people who have more bacteria due to acid in their mouth. Due to which the teeth can be damaged and there is a possibility of tooth decay. It is considered good for gum health and is effective for dental diseases such as pyorrhea.
How to do cold pranayama?
- First of all, sit in any comfortable posture.
- Close your eyes.
- Now open your lips and after filling in the breath of breath, slowly exhale through the nose.
- Repeat this at least 8 to 10 times.
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Yoga for teeth: Sheetali Pranayama
This asana is just like cold yoga. To do this pranayama, take out your tongue and roll it up, raising both sides of the tongue. Now breathe through the mouth and slowly release it out of the nose. Repeat this action five to 10 times daily for good oral health.
Yoga for teeth: Apan Mudra
To remove a tooth defect, you can resort to Apana mudra. You can use any place to practice it. To do this, first sit in the meditation posture. Keep both hands on the knees and keep your waist and spine straight. After this, join your middle finger on the front of the thumb and press. Keep in mind that your index finger and junior finger will remain straight during this time.
Stay in this pose for 48 minutes. If you want, you can do it three times a day for 16-16 minutes. This posture makes the heart strong. Along with this, it also removes the problem of constipation.
Yoga for teeth: Sarvangasana
This mudra is done to cure many dental problems. Sarvangasana is yoga for teeth, which can cure pyorrhea (gum disease), tooth decay and many diseases of the mouth. Apart from this, it is also effective in thyroid, acne, pigmentation.
Yoga for teeth: Vata naashak mudra
To do vata palliative posture, fold the index finger and middle finger and mix it with the palm and place the thumb over it. Keep the rest of the two fingers absolutely straight. Do this mudra for 5 minutes a day.
If you want, you can do it 4 to 5 times a day for 10-10 minutes. This mudra relieves teeth related problems. In addition, it removes fatigue and also increases stamina.
Method of congruence
- Lie straight on your back.
- Raise legs, hips and then waist together. Put all the weight on the shoulders.
- Take one or two breaths in and out in this posture.
- Maintain body balance.
- Now lift the torso and legs and align it exactly in a straight line.
- Try to keep your eyes on the nose. But, if you have difficulty in doing this, then you can also keep the vision on the navel.
- According to your ability, stay in this posture for 60 to 300 seconds and then slowly come down.
Initially do this yoga practice for 30 seconds, then gradually increase the time.
While doing yoga for teeth, you can also practice Apana mudra or Vata pasha mudra. By doing this pranayama, along with the problem of teeth, oral hygiene also remains.
Just keep in mind that Yogasan or Pranayama should be done under the supervision of an expert, otherwise there may be losses instead of the benefits of yoga.
We hope you liked our article. If you would like to learn more about yoga and meditation you can join 100 hour yoga teacher training in Rishikesh beginner course.