Yoga Pose For diabetes
Diabetes is no longer a foreign name to us. Over the years, the cases of Diabetes have increased. This can happen to anybody, no matter what the age, place, or genetic history is. Poor Diet and lack of exercise have fast-tracked this condition into an epidemic. Daily practice of Yoga Asanas for Diabetes can help us in control blood sugar.
Yoga can cure Diabetes!
Diabetes controlled by practicing yoga. Yoga can do wonders in reducing your high blood sugar levels.
What is Diabetes?
Diabetes is a metabolic disease. Diabetes is classified as two types –
Type 1 Diabetes
This condition affects people below the age of 30.
Type 2 Diabetes
It is a chronic condition in which cells fail to respond to insulin. Results in increased blood sugar levels. Mainly caused by body overweight and inactivity. Type 2 Diabetes affects almost 90% of diabetes patients.
Gestational Diabetes
This type of condition occurs in pregnant women without the previous history of Diabetes.
How Yoga Helps to cure Diabetes
- It helps to regenerate and restores pancreatic cells by abdominal stretching.
- It helps in muscular relaxation, improves blood circulation in muscles and enhances muscular development.
- Regular Yoga exercises can reduce body weight which is very vital to keep diabetes under check.
- Yoga postures help to improve insulin sensitivity which results in better glucose uptake and blood sugar reduction.
- It helps to stimulate pancreas by enhancing circulation in the pancreas and empowers its capacity to produce insulin.
It is not just enough to know about the asana, Yoga teachers can guide you do the asana correctly. At Arogya Yoga School Yoga Teacher Training in Rishikesh, yoga has a special place as therapy and trained experts will guide you to practice disease-specific asana for natural healing. It is one of the most renowned yoga and offers holistic treatments to enhance total health, – mental, physical and social. Contact us to learn more about the many yoga asanas that can combat high blood pressure.
Top 6 yoga Pose For diabetes
1: Bhujangasana or Cobra Pose
Bhujangasanais Very beneficial for people with diabetes. Cobra Pose Is one of the primary poses for diabetes.
Benefits of Bhujangasana:
- Increases flexibility
- Improves respiratory and digestive processes
- Strengthens the back muscles
- Eases the strain and pain after long working hours
2: Pavana Muktasana or The Wind-Free Yoga Pose For diabetes
Pavana Muktasana is a Very helpful asana for strengthening pancreas, liver, spleen, abdomen and abdomen muscles.
Benefits of Pavana Muktasana:
- Helps relieve gastric trouble over time.
- Energizes the digestive system
- Restricts the enlargement of liver
- Doesn’t allow the growth of fatty tissues in the abdominal wall.
3: Vajrasana or the Thunderbolt Yoga Pose For diabetes
Vajrasana is excellent for aiding digestion and relieving all your tummy-related problems. Lose the excess fat around your waist.
Benefits of Vajrasana:
- Improves blood circulation in the lower abdominal region.
- Helps to prevent some types of rheumatic diseases.
- Aids in removing spinal defects too.
- Improving blood circulation.
4: Tadasana or the Palm Tree Yoga Pose For diabetes
Tadasana is a very basic asana. Maintain your body balance.
Benefits of Tadasana:
- Relieves gastritis, indigestion, acidity and flatulence
- Improves flexibility of the spine
- Helps relieve a backache
5 : Anulom-Vilom Pranayama Yoga Pose For diabetes:
Anulom-Vilom is breathing exercises to deal with diabetes. The Asana works by calming your nervous system and releasing stress. It can even maintain the equilibrium of the body. A state called the Homeostasis.
Benefits:
- Calms your inner system
- Reduces stress
- Controls blood sugar levels
- Improves better oxygen circulation in the body.
- Increases your lung capacity.
6: Paschimottanasana Yoga Pose For diabetes
Paschimottanasana asana is worth a special mention. Helps in balancing the blood circulation process.
Steps To Perform:
- The one very important thing is that your elbows should touch the floor.
- Make sure you are not stretching too much beyond your normal flexibility.
Benefits:
- Improves blood circulation in the body
- Activates your digestive system
- Regulates blood sugar levels